The Plan 21
A comprehensive 21-day programme meticulously designed to guide you toward a healthier, leaner lifestyle through clean eating principles.
Far beyond a mere detox, PLAN21 serves as a transformative journey, fostering lasting habits and optimal well-being.
PLAN21 is strategically crafted to reset and rejuvenate over 21 days, providing a holistic approach to wellness. Unlike traditional detox plans, PLAN21 goes beyond by offering a sustainable pathway to healthier choices and long-term habits. It stands as the ultimate cleanse, featuring our lowest-calorie meal plan for rapid weight loss without compromising on nutrition.
Why 21 Days?
The significance of the 21-day duration is rooted in behavioural science, where research suggests that it takes approximately 21 days to form a habit. This timeframe allows for a gradual and sustainable integration of healthier choices into your daily routine, setting the stage for long-term success.
This programme ensures a balanced nutritional intake, incorporating a mix of carefully curated meals and snacks throughout the day. Unlike typical juicing programs, PLAN21 delivers a fuller, more satisfying meal experience, making it ideal for those seeking weight loss with sustained energy levels.
Emphasizing a sugar-free zone, PLAN21 excludes added sugars, relying on the natural sweetness of fruits and subtle flavours of nuts for a healthier alternative. The program encourages consistency and commitment by providing a regimen comprising breakfast, lunch, dinner, and one snack, totalling approximately 1,000 calories per day.
Customization is key, and PLAN21 offers vegetarian and pescatarian options, ensuring that your dietary preferences are met. For enhanced results, we recommend abstaining from alcohol throughout the program to maximize the functionality of your liver and kidneys, promoting effective cleansing.
Embark on the PLAN21 journey today and witness transformative changes in your lifestyle, paving the way for a healthier, rejuvenated you.