We offer a varied selection of Meal Plans to help you cleanse and lose weight. These meal plans are designed to meet the goals you want to achieve. To help you determine which eating plan best meets your lifestyle, activity and goals, check out our Nutrition Calculator. This free tool will help you determine your exact, personalised requirements immediately.
With your preferences, dislikes and allergens in hand, we can get cooking! Our in-house kitchen team is here to help you reach your health and fitness goals.
All our meals are created with the highest quality ingredients and are freshly prepared by our professional chefs.
Our couriers deliver your read-to-eat meals straight to your door. We offer the option of choosing home, office or alternate addresses for your added convenience.
For most areas, we also offer the option of an AM or a PM delivery. Additionally, you can always choose to pick up your meals from any Maypole Outlet in Malta.
Our macro-nutritionally balanced Meal Plans are designed to get you the results you're after! Enjoy home-cooked meals, bursting with wholesome flavour. Wave goodbye to boring, bland diet food.
Customer satisfaction is our topmost priority. Feedback shows that most clients are highly satisfied at the quantity and variety of food they get to enjoy when choosing one of our meal plans.
Healthy eating has never been so easy and tasty.
HEALTHY EATING MADE EASY AND AFFORDABLE
We understand that time is precious and eating the right healthy foods can be a challenge. We have a single goal - to get rid of everything standing in the way of a new you. Let Plan H take care of your diet goals and wellbeing.
We believe that a healthy diet plan should not have to be hard to keep up. The cost-effective Plan H healthy meal delivery is a stress-free way to finding that fitter, lighter version of yourself.
Please visit the ‘Login / Sign up’ link on our website to set up an account.
Once you create you profile, you can then visit the ‘Order’ tab on our members' area to begin placing your order.
We cook everything fresh to order.
Therefore, you may start the following day if you are placing the order by 10am between Monday and Friday.
If you are placing the order by 10am on Saturday, you may start on Monday.
All our meals are prepared, by hand, fresh to order using high quality ingredients and cooked with love by our professional chefs.
We do not use flavour enhancers, additives, or preservatives to extend shelf life.
All meals arrive individually packaged and ready to eat, just as they are.
Some Plan H ready meals will be best served hot, in which case you can heat either in a microwave or an oven.
We deliver your day's worth of food every day of the week. This ensures the food is as fresh as it can possibly be.
If you opt for a morning delivery, you may wish to leave breakfast for the following morning, and have your own on the first day. If you opt for an afternoon/evening delivery, you will have all the food ready to consume the following day.
Yes, you can pause your meal plan delivery any time you wish. Please log into your Plan H Members’ Area profile.
Once logged in, please choose ‘Subscription’ on the left.
From here, you can pause an upcoming food delivery. Once paused, a prepaid delivery day will automatically be added to the end of your subscription.
There is no minimum number of days per week. You are free to select your preferred number of days.
We even tailor make your order to your specific requests. Just drop us an email on info@planh.mt.
We have been cooking up fresh, delicious and nutritionally balanced food for years, and we love what we do. We are proud to be the pioneers of healthy meal prep and food delivery in Malta.
Since 2014, we've been happy to do all the hard work for thousands of clients to enjoy meals that waistlines all over Malta and Gozo have loved.
We offer 12 different calorie-controlled and macro balanced meal plans, professionally designed to help you achieve your individual weight goals.
If you want to lose weight, detox, fuel your endurance, go high-protein, keto, pescatarian or vegan, we have the right diet plan for you!
All our chef-cooked dishes are bursting with flavour, while keeping your kitchen spotless. Let us help you achieve your fitness goals effortlessly so you can enjoy the finer things in life.
We deliver to your doorstep daily anywhere in Malta and Gozo . Our couriers deliver your healthy ready meals straight to your door, office or an alternate address for your added convenience.
We also offer the option of an AM or a PM delivery or pick up of your Meal Plan from any Maypole outlet in Malta.
Whilst we do cater food for 7 days of the week, you may choose any number of days per week, any number of meals per day, and may pause and resume a plan as you please.
Skip any number of days of your subscription plan or select food on specific days only. You can also change your delivery address up to 12 hours before delivery.
All Plan H meals are prepared by our fully qualified and experienced team of chefs in a fully licenced kitchen and delivered within hours of being cooked. No food is ever frozen.
You are always eating real food made from real ingredients.
Our commitment to the environment is paramount.
We strive to make the most sustainable choices for our food packaging solutions. We are committed to sourcing the latest in eco-friendly options on the market.
The majority of our home delivery containers are made of Kraft paper. This packaging is a natural and renewable source, fully recyclable, compostable and biodegradable.
Redeem cash back points as you go along.
With every purchase you earn cash back points straight in your digital wallet. These points are immediately redeemable on your next order.
Refer a friend and you will also earn cash points which are credited to your digital wallet automatically.
Here is a selection of Plan H subscribers' comments about us on our social media platforms.
Plan H is the official healthy nutrition partner of this selfless cause, All proceeds go towards Dr. Klown, a Maltese NGO active in Mater Dei Hospital (Malta), that provides hospitalized children distraction and stress relief through fun and laughter.
Plan H is the official healthy nutrition partner of this selfless cause, All proceeds go towards Dr. Klown, a Maltese NGO active in Mater Dei Hospital (Malta), that provides hospitalized children distraction and stress relief through fun and laughter.
Join Plan H for a free group workout with fat loss and body toning expert personal trainer Matthaeus Grasso
Steve Sammut Nurminen will be running 365km I avoid of Dr. Klown – from one side of Sicily to the other, starting in Siracusa and ending in Trapani.
Many people ask me why I set myself up for such challenges and this is probably the hardest question to answer. In the 2 years which I have been running, ultra running has given me the opportunity to challenge my body & mind like never before and I have learnt a lot about myself which I can apply to my everyday life.
But it doesn’t end there. I am a big advocate for mental health and I use my runs to raise awareness around this topic and at the same time help out any local charitable organisations as much as I can – it is amazing how sports can give us an opportunity to help those who are in need.
This time around I will be running for a local NGO, DrKlown, aiming to collect an amount of EUR10,000 in order to offer support for their super worthy cause.
Please visit the link below for further details
https://gogetfunding.com/365km-run-across-sicily-powered-by-pragmatic-play/
Thank you all for your support. I look forward to sharing my journey with you over the coming weeks and I cannot wait to take on this
One of the most common goals we come across, especially during specific times of the year, is the ‘I want to Burn Fat and Build Muscle’ recomposition goal! And we get clients who obstinately still search for the latest muscle building fads to help gain the ‘fastest’ and most (apparently) productive results…
Join Plan H for a free group workout with European Fitness Champion and personal trainer Leanne Bartolo and elite athlete personal trainer Daniel Zammit!
Looking for the best gift idea for this Mother’s Day? Show your love and appreciation by giving your mum, wife or special someone the gift of health and wellbeing!
Win €100 in Plan H vouchers in our latest contest on Facebook. The rules are simple enough:
How To Get Children To Eat Healthier – These 10 healthy eating activities will help kids enjoy healthier meals, while also getting them active and fit.
I’m sure you’ve heard the phrase “You are what you eat”. So why is it that so many of us continue to waste a fortune on food we don’t really need? The truth is…
