DELICIOUS, HEALTHY READY MEALS, FRESHLY PREPARED BY OUR PROFESSIONAL CHEFS.
WE DELIVER DAILY TO YOUR DOOR ALL OVER MALTA AND GOZO

Healthy eating
made easy

Choose your ready meals from our menu or subscribe to one of our calorie-controlled meal plans

Join Plan H

Find Out More

HOW DO I START?

Determine your calorie intake requirements based on your goals

CALCULATE YOUR MACROS

MEAL PLANS

Nutritious and macro balanced healthy meals with plans to suit your lifestyle

EXPLORE OUR FOOD OPTIONS

PARTY MENU

Healthier catering packages, packed with goodness and freshness

CHOOSE YOUR EVENT MENU

Welcome to your
new wellbeing!

Start your diet plans

Choosing the right plan based on your goals

We offer a varied selection of Meal Plans to help you cleanse and lose weight. These meal plans are designed to meet the goals you want to achieve. To help you determine which eating plan best meets your lifestyle, activity and goals, check out our Nutrition Calculator. This free tool will help you determine your exact, personalised requirements immediately.

Our chefs prepare your meals fresh using only high quality ingredients

With your preferences, dislikes and allergens in hand, we can get cooking! Our in-house kitchen team is here to help you reach your health and fitness goals.

All our meals are created with the highest quality ingredients and are freshly prepared by our professional chefs.

We deliver to your doorstep daily anywhere in Malta and Gozo

Our couriers deliver your read-to-eat meals straight to your door. We offer the option of choosing home, office or alternate addresses for your added convenience.

For most areas, we also offer the option of an AM or a PM delivery. Additionally, you can always choose to pick up your meals from any Maypole Outlet in Malta.

Enjoy our tasty, nutritious meals whilst achieving your goals

Our macro-nutritionally balanced Meal Plans are designed to get you the results you're after! Enjoy home-cooked meals, bursting with wholesome flavour. Wave goodbye to boring, bland diet food.

Customer satisfaction is our topmost priority.  Feedback shows that most clients are highly satisfied at the quantity and variety of food they get to enjoy when choosing one of our meal plans.

Healthy eating has never been so easy and tasty.

Getting Started with Plan H

Delicious, 100% fresh food and ready meal plans for all bodies and diet goals

HEALTHY EATING MADE EASY AND AFFORDABLE

We understand that time is precious and eating the right healthy foods can be a challenge. We have a single goal - to get rid of everything standing in the way of a new you. Let Plan H take care of your diet goals and wellbeing.

We believe that a healthy diet plan should not have to be hard to keep up. The cost-effective Plan H healthy meal delivery is a stress-free way to finding that fitter, lighter version of yourself.

from €8.85 per main meal

Fitness Plan (Calorie Controlled)

from €8.85 per main meal

Lite Plan (Weight Loss)

weekly plan - €23.57 per day

Signature Detox (7-Day Clean eating)

from €8.85 per main meal

Athlete Fuel (Muscle & Endurance Plan)

3-day Plan - €30.00 per day

Juice Detox (3-Day Juice & Soup Detox)

from €10.50 per main meal

Keto Plan (Low-Carb, High-Fat)

Frequent questions, answered:

How do I get started?

Please visit the ‘Login / Sign up’ link on our website to set up an account.

Once you create you profile, you can then visit the ‘Order’ tab on our members' area to begin placing your order.

When can I start?

We cook everything fresh to order.

Therefore, you may start the following day if you are placing the order by 10am between Monday and Friday.

If you are placing the order by 10am on Saturday, you may start on Monday.

Is the food fresh or frozen?

All our meals are prepared, by hand, fresh to order using high quality ingredients and cooked with love by our professional chefs.

We do not use flavour enhancers, additives, or preservatives to extend shelf life.

All meals arrive individually packaged and ready to eat, just as they are.

Some Plan H ready meals will be best served hot, in which case you can heat either in a microwave or an oven.

Do you deliver in bulk or every day?

We deliver your day's worth of food every day of the week. This ensures the food is as fresh as it can possibly be.

If you opt for a morning delivery, you may wish to leave breakfast for the following morning, and have your own on the first day. If you opt for an afternoon/evening delivery, you will have all the food ready to consume the following day.

Can deliveries be paused or placed on hold?

Yes, you can pause your meal plan delivery any time you wish. Please log into your Plan H Members’ Area profile.

Once logged in, please choose ‘Subscription’ on the left.

From here, you can pause an upcoming food delivery. Once paused, a prepaid delivery day will automatically be added to the end of your subscription.

Do I have to order meals for 7 days a week?

There is no minimum number of days per week. You are free to select your preferred number of days.

We even tailor make your order to your specific requests. Just drop us an email on info@planh.mt.

For more questions and answers, visit our full FAQs in the Help Centre

About us

We have been cooking up fresh, delicious and nutritionally balanced food for years, and we love what we do. We are proud to be the pioneers of healthy meal prep and food delivery in Malta.

Since 2014, we've been happy to do all the hard work for thousands of clients to enjoy meals that waistlines all over Malta and Gozo have loved.

We offer 12 different calorie-controlled and macro balanced meal plans, professionally designed to help you achieve your individual weight goals.

If you want to lose weight, detox, fuel your endurance, go high-protein, keto, pescatarian or vegan, we have the right diet plan for you!

All our chef-cooked dishes are bursting with flavour, while keeping your kitchen spotless. Let us help you achieve your fitness goals effortlessly so you can enjoy the finer things in life.

The Plan H service commitment

Daily delivery to Malta & Gozo

We deliver to your doorstep daily anywhere in Malta and Gozo . Our couriers deliver your healthy ready meals straight to your door, office or an alternate address for your added convenience. 

We also offer the option of an AM or a PM delivery or pick up of your Meal Plan from any Maypole outlet in Malta. 

Flexibility

Whilst we do cater food for 7 days of the week, you may choose any number of days per week, any number of meals per day, and may pause and resume a plan as you please.

Skip any number of days of your subscription plan or select food on specific days only. You can also change your delivery address up to 12 hours before delivery.

Premium service

Excellent customer care
Daily delivery and delivery and pick-up options
1005 Wholesome, fresh food, not frozen, and ready-to-eat
Start your subscription on any day of the week
No minimum order
Specify your preferences and dislikes at no extra cost

Professional, licenced kitchen

All Plan H meals are prepared by our fully qualified and experienced team of chefs in a fully licenced kitchen and delivered within hours of being cooked.  No food is ever frozen.  

You are always eating real food made from real ingredients.

Environmentally friendly, recycled packaging

Our commitment to the environment is paramount. 

We strive to make the most sustainable choices for our food packaging solutions. We are committed to sourcing the latest in eco-friendly options on the market.

The majority of our home delivery containers are made of Kraft paper. This packaging is a natural and renewable source, fully recyclable, compostable and biodegradable.

Loyalty programme and rewards

Redeem cash back points as you go along.

With every purchase you earn cash back points straight in your digital wallet. These points are immediately redeemable on your next order.

Refer a friend and you will also earn cash points which are credited to your digital wallet automatically.

What our customers say

Here is a selection of Plan H subscribers' comments about us on our social media platforms.

I have been a client of Plan H since 2016 / 2017 and now 2021 going onto 2022. 
It has always been a success story and now that I have discovered Lite Plan 21 the kilos are falling off. The food is very good and the delivery service is impeccable. 
I hope to go on and try to lose more kilos than my established target. I highly recommend Plan H to anybody who wishes to lose weight on a good daily menu. 
For a single person it is more expensive to purchase and cook than to have your daily meal done for you and delivered behind your door. 
Well Done Plan H! 

SANDRA LR

23 DECEMBER 2021

Have tried Plan H many years ago and managed to lose all my baby weight which was over 30 kilos with ease since the food is all calorie-counted and delivered fresh daily. I highly recommend them.
Have used the service again in the past months and there is nothing like it: quality, freshness and proper calorie-counting while eating fantastic food guilt-free. They even send a treat or two regularly! Thumbs up 🙂

SHARON FAITH FARRUGIA

22 DECEMBER 2021

Super happy with Plan H. Super healthy, and has helped me improve fitness and fortify my energy. My wife and I have been on the keto option for over a year now.

Saves so much time. Good food takes time...which we just don't have. We recommend Plan H to save time, get healthy, and get tasty fresh food every day.

MARK BROOKS

4 NOVEMBER 2021

Love it! Great food and great service always!
I lost nine kilos in six months. They are also very prompt at replying to my emails and have always sorted out any issues I had in a very efficient manner.
I have found their meal plans to be very convenient, comprehensive and catering for my very particular food preferences. I intend to continue for more time to come as I have become very dependent on their delicious recipes.