Skip links

DELICIOUS, HEALTHY READY MEALS, FRESHLY PREPARED BY OUR PROFESSIONAL CHEFS.
WE DELIVER DAILY TO YOUR DOOR ALL OVER MALTA AND GOZO

Healthy eating
made easy

Choose your ready meals from our menu or subscribe to one of our calorie-controlled meal plans

PNG  IHDR^PLTEUUU??3*U$H3L@ppffD8mmF[=CSii;>mmjj=P<>Skk<ll=Q<kk?SJe=llȝsss뼿BH_ͮUYZ𦨐l}~]IL-=fmms@Ye-{YYYnnnͣ CU3OpolDDD%>9ϰ&LZt1sخ$`s\%tRNS  !#&()-//013689:<<=>CDDEHLMNQRUUUY[]^_accfhiillnuuuvw|}YzD pHYs  eXIfII*V^(ifHH02100100_ IDATx}Uyc/Vn_cc T*Lr4%b5D"DURVh@ ^r-=)BA'M$rA4 3{Yk͚_|y{ff͚gpM}p\zXX4<]c ="D< m m%66Zz0C6B@ ` bX4h|,P$~D\9/}.x?\6?@l 6qp|3/_۔:D*zrFp^G5/qk!s&,AD%f+1T)!;=61&;=ֽ+#dvzw8LOځXzMOA"=F716>Muˏz"==[MG\2?}>-= =K86>I;IO?+} ɩθ>!NK'tKozDJO"o4^NKҧW@{z%g퀉(P"} Rw^AMOYl+ߛ\NOޅxz x)Dzl.=xiCOB'ד=11> ]1u,3}w'܅p!M3}\-_Wz×(:5TzJ? ۨ)=$p5'CKvf@5VO4u6_jz LI^(5N:‹nZS_b Z@ӚVgpljvGշXK8_!7gSo t;?Dt;?fA\ܝOcH1w 4͊Lhr&_sPlJ#?6~L>%9c^v~l2?!v͘6OgL2ȏ '~TQ_}ۿv?܃xju'?ہ>TWs珼L_iف>Z> ^}eM2,9ngzݯm#V~F]%ufF5cc;k: 0kܫ:o~֚֚܋j{7 0(y{+4AOQݛPt+ ??"A/aD~ʏΏB_cv=B+рKN@'^l<8hOdbB=?)*=`KM܃UG݃b~辯?Z̟d P6=#-eQ&a_rzR6%~lsx7W)JkR~=:\B+~g/Y͑{~"sD~/=P}(<[{TD~;@ȟʏ<~IO_ د~Iȿ!c;6mW/Ҥi#h.L?!n<=}W`5l:Q#dBKVt_݃@=#gL{D\}u>\)[9_ Ӗ8~x?2`MKm30kd_o_?].?AW~4_H=P-tj~Fi/OϿ}?=Pʛ_]]OBxgɛ;J";NMk K"h icV2 74<r+CVY|8he3*8_"-X/mbcs_ҫI.ӂsq |P||.|HN ^2-CIcW p$_c7 K_.E\-8g|s:>6&>[d:/>z+E{TAB|!R/!1.>B軲 Eo oMRޮt0?Ӌh _ ?{. gV\\pN #}G+VolyʊMq~4ү"ߒo?"MNɴ_#>Z/OoWyWYogzAf D}jwjwogЎG9vq+qW*2_02>Ώ/YQ-tFIqOR @ė)x'9'T|ܖ|?(_ E[f~^Qګĕߕ#| Sml7h?B#T)7~_?x)[z(Wk"|rrsBJ(s| .j~d[G>E)AWA~QH BO{QXs*9~*7~p(+~*Q>LR9icC%($~?~@ _g[;oc?gtuE÷kCc% Ʒ[D|R RiƷX|%H%`˕ N x `-dl|01i~O@/_7ヵ?xj~"N|7N _6~Z>| I7Ko󧖀)~?pKo4>D ?iZ|Z /3+⧖)?a|O.YJ7j|#%88Z[__̙_` 5@P~,o>f|7Çz@ÇYzsŧ˜Ç/jg}ѕ~HZonv nՈΏ8ӬS,|ЯLxSp|^@9`OsTϖ:|7[>D@mr>>Dwmi>-s|8F (%6P`KL wd[45k Wj|%Ќ -~՚5o~`9o2h9lZrQPPrOL(zYSBAt qz?EK\k?&WS=tcȧ> 4~ yǚMޚR~3hw@\^-8W']Y~ ѧ_Uǐ{;σz1D_gz1~${!xQipP_SVJ?T+9J?R +T Z KV/]q.+@痬@:,~ P`KTƏY(%^~ Pm+/Xu_p Ug^_8\ W]}?>X? -'߬ p>(,H/gHvΔgT pjj?+uu烯aEǾ 3cmǀ,Ae6~A#pj6X_徽ou%~W5 PT_ VBc|j JR&SW:4CN_ |7}9e$޹mUHY~SIp#~:e*5@=K_X_)@j;W3w `, 5jZZiZB_~ Wk3_N@+_~& +%׆鶿ffl~1Y}0a5~s!@  _!$[y_*2cdn?{NФ {CAW.O6lP7.Oda?:J'-_S6쯦]v~ݥf_#tmV[ Po9j@?xּ#oqzjpy?FON@^oKseSOr47MӯNygvk|w_癠t_)}j]u JRO?,;4)2bѶwޙ1oqwڵc׮][?gzms[ۂ?\!4pSo߱s;[_WuԂL-Ӭ~Njl;M03C֎Z5;<dn$lQokO~#ot/\t*-쓶xԔY/џ*οU@~SŵFJeG7 I`f~\oGTc_oK^}N+xv_(iɿ7aNԫ" UgeK/4 VU඿_~>mX'My_oD{?>>~O^Oҽ47dxx_\폴@e@eYt5U-?ӉSeM'\k~;YL Tge-0W{Z5ToU3ͪ*mIjl[ d-Pٟm cR+"nV TUF TҔyWW>M@eV#;E7g* h" nT To^D9Zo-Po^gp֬~9sgHnJw TN:[-P_/u T*/zfߒh T'/3_* h> T|///-P_-P_"-P_2-P_B-Pٟ]~#sQ}Y׿p-'U-f@Tȫ-p韻vyJkuAt7{a(n~3G\xgz(> ЬD[(co~#\\J3_ d?xcGl~} ջyhccOjڗDlAqv-0o?h(fGj- aF-0*d?7Ct?c|H۟ [nQq1X3'[`T~yP n [jQI1BH|nM[hQi r#F Y:of .I7c|[jd oFt1Z/i-~-0~=0˘gȳN6ڏ/;cc1=VAFُ{}}O#_lx _F5_Ͳe/X--n5(֫u9u1l5 (֬uo.zmdD-0u+? Xj-?_ b rد-0}1׏>-@ǟ_ -?F ?tZfnlN-0ZOе./C*m n!KC*Stfh 蛫k~c?4a??mGW;k?D P%f_&(Nw~?.k ?I_3w춀U3uEݜl!3p*ѯ9-= Z@U۹B:\YiYдnݶ_ u?Tē3H~z+ _wWeч6W>T:iA^U'sSviگ2`~Jl*:NSPo*Hm_ x0Tݵ[醪_5A]TG_۳_i`YA߲گ헀y;:Qu{tJx.p#o/*@l! ߶_mȎ[to ]l[$盹 ~XXq߅,+} b+Æws ۿ6aL9 ,+>R|NH gٿZ39F(\*#C%me\i-Pjε`u۟P\ӰN-czgpdۿL-/qd_I9K?~(oJNUD-z[V_<~%S?-Tc"/={JeؿƋ|1u-ί/$@-7\rb{VɊ.ڿeίe]W7PVh߉!IENDB`

HOW DO I START?

Determine your calorie intake requirements based on your goals

CALCULATE YOUR MACROS
PNG  IHDR^PLTEU?fU?Hm??8q^LUEMS0?UHUKVL;QOUGp?TKTXlhJjڽPWё:SM_KddTzzTU*PJHA^hW?z~X뾁=>30Jk @R xm2w>7 f Bhey_X3 9 | L `vHp !D=з$Âpan|į|3 Rɗ#>5lt' u<<3`1|<'u0.D: T Npwߋ@ ;aaՎrO@dV?axX~gh5櫻 ԡ/";9 8/`٪ ޖ5O 5/&4099`D TQGgzRTzo`rr`8Go:?Fsmo5O Dx"O3CШƈI`d>xd2g }Hw0x @4 L~at^ ʼn@ѡG7@W%2c56@3@ Hj@Kp} "FġT'>ѩ,u} Rr3xN;*I2_1(LȅD}XHL+ce?~~eXj{gIVfH`1~\\[/Pa%pFJ Ըs;ـᩦw~y7<xm7*LNN4tD1 JwCmEgH{#QꞺ2@8@K$OIOU,<p~l/{v$@QFa`X,$Y@`yzE^ 5R%ZDBY2>.U[h$_^*}'jYBM~DX؎;Ӹې=Z)c~"-@NhO?d2HO$ﮜ|r`^eJ}k)?hfjaI#}9t.Ɔ>Vs! 9C8qgR2m3iݵ r0ʻܒ;d&JsR>f(ed8@A,$ԁ0fht΁1 8()1A'2}W5Dcm&6'RBf `w6,Гj(쀂40a$L_ P])I!KQy .hiOnv QJK0u 8X y 8} j;+l./WZ8+ +շp$I&%|"'hQ^ .zU0xa벧xFH~ލ 8~`(1pw_a%z,d=ۈCxz?)RqG;]ލLm8T+ S8P )6:p2yN|(C.DŽ(Z$j5";pypc[ ;Ow~|7ԁ"6,8@T/t@C'Rr`;-;bMxI]ov`*r8@ݍO1D 8Bہ[+;*W:(6 r< ީ6Fr@G.f< TPg>r @E+Y9%ӗ(t+I^P̅JWL,(#IIhUY!`8@B+Iқ*K8/L[D6|Y @@xWsFY@G;D] `U5ϗ|S U0]{0Nk$ė2;P!s`̉W G]ETEkU[UDWX"U_ 1D>eTZfֿxP_@ZX:YwN+7ֳvX#~h^.$ [X5/#ZX5bH:C-Cq{"`t`(a.ȘL X@Jw&s~оoSwHaFcIi[24EP/JV^dRYo_ԩzmN-O^aC㛲ʡu4~)af5GJu3j_>1~/) (8~;p9L$f4JĮxE+Q'_!C) n) w$$`/c)h|?둾W5#^W5&jُ"J @i!~[9^N1\qeK\ņY * j@sD坑 \4`!\ocMS`zC84÷,M9~R )V} )pZ >~UЙD 6t]'$p3FVыSckGR)G _6M!g\ЙF haJRlt|C._G k;@1|tئ_j^87~N *d-c[ )~ \7b.|Nfmp\2XAJ@`<;AO/~? dN[6?' / гa/@$HAWOFՀ&'@(X$gvm>#;:]|]$`$.x|Cų!MAB"OW '+3@" ۪O 5 W?%`RSA K@I7g ߁cIZ&U(&CX}@\ z ؖ0p]Ha@8XxO_p3#GMQIV% ;J@ '[0!#*W\Gd\Byn ܻo# "'`(D@I /5\TDv -yKtpS ZW?) pe@G?@ {0% p<;{-\C~e@Yc"p H1Ʌ1☧uuJ f-7i!9DgE1z.#G2B\ެ!_e5݈C;g8K}.3afP6 `zǷ}(w2,!,>Դ<%33,x"_ (h9-o1r?SsTO  No+8g`\,/E1,|)A?J@* ` S WH&*f<;j$~lPLtIL(xD ݳmo(sbQD7IurB~4 04<~ @U~R%&pl~vz:5*`"" "G7LL.%} k0'`X[GCxMr@a`;MFѭ @ g(CF|}@h{?Z|iT"5 %sC1JQN&|J@K!ZQ`Z @kVğ& R|XO@ @iǟ:0S|4÷@# @ )oP3-H+~koMJ6S.r 8pQ]E $p$ρ@R5"鴚S\ P L֊y'΁}8 %z(m8&t{EB't&rFCb;&B̠ mZBR$_%$ MXb WNiſAH_f~wBׅ]!J.Xf,J6(JR$Cy0[sUZy6d鳐UкN{nF?@%> + 3Y%TQXg@[ d%B1Wd}1s ϊ`W`u*P .1+:7TS@b4X WpE W|1 +x"+@V<\ _+/FspEWpEJ"+a"\`%\0\h.@b4X WpE@}|)}\6oĚx-\_V}ҥ(E']][[(P-ȶZ@?cx70u]]^G 7camђ X NC:qE\pz9u.YPGn0{q[j\;!=wA YØT =r[14 ʎQUk-%n@=fwcU 3sjUah4ZU(%@MXӌ}]]2=Qu5 -\Ee1re0[Od)Z7qK{@vD3$eP!̪ˮn?w|[o>~>#?A.P̷ew1߹Cx]{3=# 4cWLb^{ƍ7o޸;>R2 ~3͘WBuǂw r7eHW޺9\|קe{Kw>CxD};wݜR]uT|/Hyy޹gEv||͙gώX*U#wwDLow>Gy[{Φ~2_azMp-(9Py `Fl~!t"aUlsVx=3 bIDATW{Iy)N5qW!;_xX_{e%?T/K#͞>?WPVIy'tz7Qjb@-jr@եW$@9^r0w/@Ɂ>30r@y X;.rTkm`/(f%p@É0A|~TxȁK/Rd0~Ƴe0ylǸ#u!B'a{(Q?o{ XE0Ѱ1&%`* Upo9d +Hxl `{NsON$0yB$ܛaK$8K0ۀ6p VLTJ@$ЧpD⻘T68Kl%_2޿3WĜRo4QŢx3w,x|蓑P }pq{&[ܿ;^ `_şU 1ee+577N?OPT& E 0ET{\ @ XGX =Ʀlg8q5YPNzjCE0ETO3 X! OVHz {`MPQGP`2#Nj4QOs##36\_Y3dߙ-ZRsgB<ˈ,T9!O(p/#޺e$d*;3#}E+qjP/XSDl/Z)Ϧ,eCVlm 8j/2$ViXZLIZ!V'5KDlʉ"e*p;40W2%bΧ} AkAE ߈reDVv$79۶Ǥ| GoH#T!:>C// rm6,a{[Rxfck`”T:ER_ |%,=uPa޷{Jqq/+@'YaI//=Gѡn^+SRĉ0SLnH?O:xq `R[<f?)t^:v)O<' 4 ŕ_W Β[~ SQm gcQB[)嫽x< d_4)̗)IsM+3ZVzIQ|P/y@{0'R_16Bzٿ`1/ȋ| Y%s4r/f@3UPyԁ0E0!\ UC' P~r>(@9}@P@͜>@6joV[ǚ݄ 4y!\;CܬYfPP'.;;`Zf345hF/cMkf-]$2t)jnTxSв ?M/C_f'`VOڴۂJ/o,J1NZ6,-`In$Nr%fZ&@NԢ}0'["`r1y_]0^)s cVg V|7 ,jƠ ٯ;@ mP~ @3'.T cLwPfy$nvE[ ,tP1 * u+) >f.Y .rP3čV0gԷz m! wz;ۧp@˂eF}m)pPށ>f,pЁm -Y?PW@__ooOwgDz%kysrpQp7 NF (8'|o@Qp7 NF (8'|o@Qp7 NF (8'|o@Qp7 NF (8'|o@Qp7 NF (8'|ot/F옦LT'ogwyF= >,-N u+WE.qrBg-W|xVy݉MSG0Yn%2NeKPC>Q<}%O_oC_P AEmgIENDB`

MEAL PLANS

Nutritious and macro balanced healthy meals with plans to suit your lifestyle

EXPLORE OUR FOOD OPTIONS
PNG  IHDR^PLTEUU????U=**H$dHJn"b1$YYL|>1R)B]"U~K6^h>Qd6\S!WV)Rb;Ԕ[QfQa/T(B:;ReZU&ScE[ 9Sd:?V'ZSd;V'9ZRd@;RbRdAV'[;Sd<[U&B;Sc{JZU'Rc;BU&Z;SdV':EZRc;ӕ[EV&;|HZRcV':|H[ScV'Z:SdzJ[V&;RdyJU&[RdV':rO[ScV'ZmRRd:V&[fVYyV';RdZ\W\^w#o$eXV;d%Va{J;ӕ[SdV'C4U[&.ݙoj_UwpQtɏXlcՒ \ϏelӅ[ٕ{&[*͂đ]uYd8Ŭ[եBَQ_̛PV=3@axrm{u$iVjނ!zUmwmCVYtRNS  ""&&''*+./24568899sn=? {93 &(JL$0 Ba JgaL: 78_h2lzl`e`DO>ya> 1?'a#|p ]jUM(%40 `eYQ' ' XyD*SR,+#%PM" Xni}*´R`| WMV@l7>9Jc2@Dp 2YcE^1Fl`NhI )e|*0M/ ~Ĥp1iRS4[0 )lj~y/6L'2Ĥy2.64*j K~?X%@'I]C`v쀊?"_ aPu`5>6r$1h{ R5ԁ@w ~B4$ȝD@Sx7X.oO!?|lY֙!@ A0&@@/`O}$ȯN?'$(d{0$x؍! zT2L ~^]![mFFTpRIZAviT|T*ݤ-Pzӷ*_x8 r0#UQ}_9R?|70|=o y !+@ h$+zGX:Fl& -9;ۡ$Ww} uO9B ~p ov;#0vʝ-`G {;=hIy< @D7 )T hEf"ORY.2^̦@yy$Arh q@@)>OFASp j p ap0> 8 Aop C#M0t' z9" P?@g+4t$Z5at;|0SFߩ @4@7% V(hdA>`@2^H-Fx1|p#u`[+/=p&MO NFmp k+7ds1̃ 6Jm|%ͩex%Cd)2?`6_ݼNJSaڎd RX4p(iyp( A f0n8xW0&MaK/E@zOiLԦ'a 0Al#nɞU'x`0$@>\'<:f˺go >[$&yjsdZRh?2ȳËhO' `Y֩P@F<>dlhhK0x 6B\vhUGAʞfQ*B| -gWyh@G.x2R Eye"mMiiT&[l?VBvx&B \M q#=vw5ok|I0h-h-D˲0CaG"гJ]BFhf_M^ʝ(:SVħoTهIbR?!}dNОp+?R1T>e3OU *N~:FAʐΦ#jRBFhF Iw9̠!ә1M!|LE 0 X@ ` `rLkk+;T }I&&˺C6С?ߤ27u/qg4'/4`ٍGQȠGfaj m^Ct U\R 3'0_IȘlr vgJkG%T>*|.&;ʙ? `])2<;>_\$P*/+B@s )Tgp?$r9Ӗ^!oYۧwBRk2 gJQ {8(?U)hEc Hm6"|lpi9QXtlW`R'Hp@x>mY8C~' Yee*d s˽ToH TtϒHgyimrKQ&]y ?xp~YJT L]}Cפq ns7a''=gGoAVS7tMa6`.)ׯ7FeFPpw 8?yq;Eww\IxkN4g0'UW:hKzUh3 YLX VĎK2g(#5wHܟSrrٱ@>p[)F 9=F4 |^2jNCcjrz].mz59''`Fc2.12rR-wNH  8bBy?'bvi 7ɽ${dĠ^<7@|W{L\mgC="a4O 2bp/C-}hwHtڙcm=1un@2?.$ndr\^iZןcbMfy;*HH;gw Tfs`jL% O3!Dd?LcŸ,5bFRk}Js>PDզ~sR+cQ;Q,}u-By|ġ>riEZ3%H+RS r _h1A DgM}}֟3 %G.bK1FbL~*DT{~IsD6h.xV ,®^)=@2O 8?u* N1!x *G-9״/nfY;q1>8x}U~p;Kp>K}X&c[S-?6 ar1S#M;|(7_[Ȅ8OE> Z&#sȘ?){S?hʄh-?`1T®$.U=(簲zy 0Gxc3'o2`!(o/~3=blB_Iw3>pae$3xg{7;Z[S*^$bM ]b߬ʬ/|g-UqeVPQXbAN$gZ@1B7#^ *K߻= R Wb2=@J͟DGiнp8oJ~/#Ugz[U_-^ШXw` P.m|J+23_.Yi#_9Z@r!~ d*1o_؄C|O8?p7R@`UY _[*erDo$JfрQvsN}ϗ@_{ʹ93}$h1A3(1(辜|^nƘ\}+R칻k6#Ѝ^4Rk| w}Ts: ~m0!ץ.k ԋg蚯;>4_@%U}%iRPRMGFc@W/r)/x9Q  p bl.u*P* @е(DA)ʬvN ;!8P_MhV2SlǡOO'`, -OYJi ~.`ǭŠ`m4wr|k]!2ϡ.ͿP[ F1ZԆ^~?6end4Щ(LC أ'}#gjd4>}UHίwaOFChA&|6&x ANO"\|=ϰ2XD@8$8>î8Tm2G0h*[2U"]WW7u8tn?X}h8dOo, Q@t3D,0ng82ED-y#c_{;Y픍 ~z dC8!O@8| ݑUTkNO $a[@_ fB?| ua hA@e#$5D4L?wS/ #d`1BKd*l(t{ =V.Or_->l D,qs^Tf\IFh n !ׅ֟k;Hq+p_ 4nBZ8XwR==L,`V &pq 8R֩?8?'z &q'o(JgX[ΌG?zt]:>pBL)Y]j,)&S헝B|=^ ,넘5fw?"b_`cBx43 `TBm"/@ D8Rɖ uxhy@P˲@ .J?SLc oYG${f_/OCyRXp-M^G_f&Y.wH;HПoH KIZ =1%Ah[ 0[,AD R&A)-~p[~=pJtA9 .OؾaXԋACiQZ{{޹o ]b⇨ oYVjHxKκ ,,ȪH#Gvi(G%!AV' ܫz[k%qjd6~1ƚ^5"_M1c!V 蛒OzĂSI 1eu@C+;c;1ov 6J/ש) ­ŴE#4@ Z؛S5LCR~r:(tDžl>+y`'⎌*gf0çYk'q# NSt ͗I @rɾn-yZl+Nѿqde[7&.d3«5FӢ`}̩2Ěaaxa)?7}Ũ3#Z -k&b BtHN/`-pФe,!a#d|NQ#l H^TF|`Y-5 (菔(?ϲkf}\ò 2au`%;2#CEe IDATLP.w1-h:K{ʯ0-d* P.2-ڀϐcv3_1+@C8PsL_l46iS' H_ʿjkjgj9VriNYeQyiM^p4# X5Μi\~VP_U".?5姵XFXt=G4C T ڰ[UK(؄>]Qptl ]ϑ+ń><]Śd\@GP7]U'M' p$vieBXEUK yFN ]0Aql#T ,`t`,$a}:llX}I<'w}O!7\:YH1W pO #8j "b0"1OH}tPHܽ"x2b|\8דp9#0vgX ( ?r: `wT#Gx3@O;q.HL+ ѝ,N#W: \ 2 t" ! 63@O$Y% `AXDY9 W$.Ht% CGtb4|_ W,YG8I`/]N <L! a4I1 ~6=i6GV#v7C`p$3Uщ6tؼuM1o g, Oh^4g X,R STbG kPYMiQDc8 yx1F'{MXwU blr&݁ܭn\@^Q"M!s(zc.NQM!1TrdD%-"~oI0GB!LlI,|6bMo+i#z-!2,}bl_f9 f3Y,jܒ@Xe'b@f ) TC7CXʂN s}Rm!4H 9.x#aj:gQ/}B-X%g `,{s&<#qR/p×P?8M ?-ц'>` k V%T xUʬ^N06V<σAu8 ؛BLJ_ 򓄠[p0 $o<c'$>"Ьo&K\}L2Qi)b @ls rd`;X+ %nЃIuG> 5|/IK{'ίe`MO}:_εM?0O߅9, π icz 9>ik'yYt3& ";w^6^{CpN:Bpݯ,$? d3C<oǃ̰2$26%02S4vgC0#\Biڳя }S Z/c+ 8%gi!y2)6ub,[`y/aZIļAӌs}A ne {|MO875 :0Ȍ ֦2m$?LѬ|b0.:ZU `Mn'J^ 3n䞯   c~ x7n$)Jjnb|SKv>[oJJgQ~T%iAlљ'x{MvTي[N/Յ8jv)J9iU }o?7n-]AK)RT5-/m>*m FJU*iX'KL/JA8qZdV78Yn W5hKp8^!_1l<\ET4yd8EGP;B瀖-S@@Ph~C"R(7G62W~[C5_c~CWg_Jk=#}`Nr$\  , WIڥ-atPT2S&KST2HϹE-6DkT _VCHhR 1p0fJᓃ|QR9hJxY#hWᐁΫoT?oeثYPБs ~FKӽnj ~}A"bLQߡD4 i"2GF,Kf^Z0r݋oPF➝}taw͒J麞v{ʇ *w7z\rqP->uPM5`:@"nȢ0)chuq+:TDNT"VInNřD5G&-uȚ{}fHH0*Фs+C=9IScn;'Գnh=ih:2xW6I&Ѻ}"K4Š#/ږѧ"10+H2〻^d$5M8GǑ~:Wa"$"'-w@Q HTDFl%T8kB P %ݢ00Wu<0k>OQkbW9;Xz'P`XQ2She(:1H,ݚFۅhWEfc\Vf_Lh8e@`4S>2oji"M㕧FYW,HEVq!)Pr:* %E@ݬ2X9C``а4x0" l>)R>1^5rzע^X嘠)0  2`MfEʿ> ̉TP bXr 0̋T9n󡊛#rH/;#(\ߐ (? *q.!);:_L/ToPL@Ϫ-EGfAp-fSΖL@vW}YXoX\Tu⟿i.KߩHjUIz?9"&k,ty]yyg~.;t??I<9 j}\cyණNMTCp?l/ŜoDPk Z>_wB2R }KiO\!j/>B)~5>Ơ7tjg2Ix=ʿjG-NrLPO|7ͱf%š>ſ~p0~h@mp*%WPK7Hs4Ý9K;RŠ!|X؎u 0smg$*jPT&P%[;'&0 UYG,~*"8 rD?Z,끫WM;E\ 7z,kui)-j'Dѣ!4w H_ q<> 4uXAZg|slp4\@*ڀO;~^m$eyy+~ 2xǛ)'>\,SU6q!`՗2w1k(4 #\QV9%Gl?o$`OsU6=fbQ~5TC|NSW8r2l/(/~$|w}n>:Or5S^Ҳ~SFȍ/ dwd֔ dm୸.Y  It٫GQYpUV1_Хr?":]A8 r w~Rbqn8KKOh_yue_훪$-x+IPK|W ?䗾Wp/@'^=z U D>mKhi S>?1#f]D>NmDRpS7a;`@+\΁/Jpxht𽤯(vp؅2IVfSJFA]8s[ez/:t l>n5nM+<@텀ct#z m.Xic,~pVTo)5Bos}bϧ~ض`"8Kw]MmcE5{4]mn" epp \ g#yt (~8ȣDoF#?@X5`'/ k`dڒonZͯo e"v5l3mJ_ឣL9@.D[R?%]\0Lo$CdIصa$_:>}kꉗ:>M\|L\!X:Ї/<;y"e5cDXDr>}L^GҬ_@QZixuI#hmb$$:( Q EQ Ĵ!_ef@$0 bR/Sy84 z:i-˺H[&jl< ,S`J5@rl:Su-Wg_-"Z?_doaiH@=3K fA|(@}SiE-˺mBv7my qS2qldJj5 .~=sYB\@k@:q!R.~zxV_v \|ۋ 2p4 d8%])gYLu"/a>].Kq ;'ͳ5 @bO.TR(Wr[Y{PᔿF Qo-Xp wx-j@%Ȯ@(?<Hf@Ж8nTp57Oeq@+EtqxWC(oO[HWZa@I6˺3`]ÙpǮ=:C M }!,h@:,Q`xQG S-zG$tA6v\֚!~ ]{3UNCA-M <?av0M5h,ry/3SLⷹ-n㖅ZU5_?;?h#?Ԅ长 6}z\]c>AtD|B{/. 6C1c͡ggM+4Lҷ?P$zczؼ4YrGNO83,b7+LrКw59 cέjAI/Hr@j/ޭ%wIOE jr0fo0E %?}-AMsE`M'ZA6鼏șR/ޥ1~uZ#+׶V Y">?fpitn1&LHH}oǀP%]c6RΠ20@Ix _mXIp_Z7F#ȭ $Q:rZzVX(˲AvW@q'dke8 rx]g+wƽ85xF+@]W?s:ACyh.$TPP=a(k@wBA?Y`2{\4/Np:pt퟿=ў@ѾjU f"ͽ$0Y0( 6 d=4ejL{QfkG< d`ڃ:Jtblćb̀h'.G駲Ts\:İo%[NJs4]@W.Fq}B s7zC?4~]1 7(?&Z=t/.8-mgwF<* {_uW^3? -ey7 оt #HM$ǻ$]UrXW8{tBO0u`]k>Gmrxտ({$YP㱢ĀrYV\iuaPP5kU`ì<Ɛu@Nk_;1v>R @ڃKp: JhhNOf! 1Uaì!>ulsQ

PARTY MENU

Healthier catering packages, packed with goodness and freshness

CHOOSE YOUR EVENT MENU

Welcome to your
new wellbeing!

Start your diet plans

Delicious, 100% fresh food and ready meal plans for all bodies and diet goals

HEALTHY EATING MADE EASY AND AFFORDABLE

We understand that time is precious and eating the right healthy foods can be a challenge. We have a single goal - to get rid of everything standing in the way of a new you. Let Plan H take care of your diet goals and wellbeing.

We believe that a healthy diet plan should not have to be hard to keep up. The cost-effective Plan H healthy meal delivery is a stress-free way to finding that fitter, lighter version of yourself.

from €8.85 per main meal

Fitness Plan (Calorie Controlled)

from €8.85 per main meal

Lite Plan (Weight Loss)

weekly plan - €23.57 per day

Signature Detox (7-Day Clean eating)

from €8.85 per main meal

Athlete Fuel (Muscle & Endurance Plan)

3-day Plan - €30.00 per day

Juice Detox (3-Day Juice & Soup Detox)

from €10.50 per main meal

Keto Plan (Low-Carb, High-Fat)

Frequent questions, answered:

Please visit the ‘Login / Sign up’ link on our website to set up an account.

Once you create you profile, you can then visit the ‘Order’ tab on our members' area to begin placing your order. 

We cook everything fresh to order.

Therefore, you may start the following day if you are placing the order by 10am between Monday and Friday.

If you are placing the order by 10am on Saturday, you may start on Monday.

All our meals are prepared, by hand, fresh to order using high quality ingredients and cooked with love by our professional chefs.

We do not use flavour enhancers, additives, or preservatives to extend shelf life.

All meals arrive individually packaged and ready to eat, just as they are.

Some Plan H ready meals will be best served hot, in which case you can heat either in a microwave or an oven.

We deliver your day's worth of food every day of the week. This ensures the food is as fresh as it can possibly be.

If you opt for a morning delivery, you may wish to leave breakfast for the following morning, and have your own on the first day. If you opt for an afternoon/evening delivery, you will have all the food ready to consume the following day. 

Yes, you can pause your meal plan delivery any time you wish. Please log into your Plan H Members’ Area profile.

Once logged in, please choose ‘Subscription’ on the left.

From here, you can pause an upcoming food delivery.  Once paused, a prepaid delivery day will automatically be added to the end of your subscription.

There is no minimum number of days per week. You are free to select your preferred number of days.

We even tailor make your order to your specific requests. Just drop us an email on info@planh.mt.

For more questions and answers, visit our full FAQs in the Help Centre
About us

We have been cooking up fresh, delicious and nutritionally balanced food for years, and we love what we do. We are proud to be the pioneers of healthy meal prep and food delivery in Malta.

Since 2014, we've been happy to do all the hard work for thousands of clients to enjoy meals that waistlines all over Malta and Gozo have loved.

We offer 12 different calorie-controlled and macro balanced meal plans, professionally designed to help you achieve your individual weight goals.

If you want to lose weight, detox, fuel your endurance, go high-protein, keto, pescatarian or vegan, we have the right diet plan for you!

All our chef-cooked dishes are bursting with flavour, while keeping your kitchen spotless. Let us help you achieve your fitness goals effortlessly so you can enjoy the finer things in life.

The Plan H service commitment

We deliver to your doorstep daily anywhere in Malta and Gozo .  Our couriers deliver your healthy ready meals straight to your door, office or an alternate address for your added convenience. 

We also offer the option of an AM or a PM delivery or pick up of your Meal Plan from any Maypole outlet in Malta.  

Whilst we do cater food for 7 days of the week, you may choose any number of days per week, any number of meals per day, and may pause and resume a plan as you please.

Skip any number of days of your subscription plan or select food on specific days only. You can also change your delivery address up to 12 hours before delivery.

  • Excellent customer care
  • Daily delivery and delivery and pick-up options
  • 1005 Wholesome, fresh food, not frozen, and ready-to-eat
  • Start your subscription on any day of the week
  • No minimum order
  • Specify your preferences and dislikes at no extra cost

All Plan H meals are prepared by our fully qualified and experienced team of chefs in a fully licenced kitchen and delivered within hours of being cooked.  No food is ever frozen.  

You are always eating real food made from real ingredients.

Our commitment to the environment is paramount. 

We strive to make the most sustainable choices for our food packaging solutions.  We are committed to sourcing the latest in eco-friendly options on the market.

The majority of our home delivery containers are made of Kraft paper. This packaging is a natural and renewable source,  fully recyclable, compostable and biodegradable.

Redeem cash back points as you go along.

With every purchase you earn cash back points straight in your digital wallet.  These points are immediately redeemable on your next order.

Refer a friend and you will also earn cash points which are credited to your digital wallet automatically. 

What our customers say

Here is a selection of Plan H subscribers' comments about us on our social media platforms.

Latest
Blog Posts

This website uses cookies to improve your web experience.
To read more about how we handle your data, please review our Privacy Policy.