Healthy Meals you actually crave
Here's an example
of what you can expect!
Many might argue that eating healthy is all about calories in and calories out, reducing food merely as an essential fuel to get you through the day. We beg to differ.
At Plan H we know that the first step in getting our clients to eat well is to actually look forward to meal time and be able to enjoy foods you actually enjoy.
We offer a daily selection of foods tailored across all plans and dietary requirements, split across breakfast, snacks and main meals. Through the members' portal, Plan H subscribers can pre-order their preferred dishes, by simply selecting their daily choices. Alternatively, if no dishes are chosen, the system will auto select meals, factoring in allergens, dislikes and dietary requirements.
To get started, simply log on to the Plan H Members' Area
| Sample Menu - Week 1 | |
| Snacks & Breakfast | Main Dishes |
| Monday |
| SV 77 - Omelette w/ zucchini and spinach |
| SV 21 - Caramelised onion and feta fritatta |
| SV 402 - Spinach and leek stuffed mushrooms |
| SV 648 - Green peas hummus w/ crudites |
| SW 647 - Pumpkin spiced energy bites |
| SW 537 - Spiced apple smoothie |
| SW 657 - Oat & peanut butter ball |
| SW 302 - Yoghurt & berries w/ coconut flakes |
| MM 416 - Creamy tomato chicken w/ steamed broccoli |
| MV 18 - Quinoa, artichoke and feta salad |
| MP 298 - Steamed white fish w/ stir-fried vegetables |
| MV 84 - Pesto, mushroom and sun-dried tomato risotto |
| MM 661 - Chicken breast w/ sweet corn, carrots and spinach |
| MP 131 - Tuna & butter bean salad |
| Tuesday |
| SV 403 - Sweet Corn Muffins |
| SV 404 - Keto spinach & bacon muffin |
| SV - Mushroom & thyme pancakes |
| SV 354 - Fully loaded frittata |
| SW 405 - Flapjack |
| SW 520 - Keto green smoothie |
| SW 299 - Beetroot brownie |
| SW 658 - Almond energy ball |
| MP 365 - Teriyaki baked salmon w/ cucumber salad |
| MV 420 - Teriyaki tofu w/ cucumber salad |
| MVG 426 - Chickpea curry w/ rice |
| MM 598 - Baked chicken w/ leek and green bean salad |
| MM 434 - Chicken enchilada bowl |
| MM 645 - Teriyaki chicken noodle bowl. |
| Wednesday |
| SV 77 - Omelette w/ zucchini and spinach |
| SV - Mini artichoke salad |
| SV 401 - Cucumber hummus bites |
| SV 58 - Cucumber feta bites |
| SW 657 - Oat & peanut butter ball |
| SW 4 - Yoghurt w/ berries & almonds |
| SW 174 - Porridge w/ prunes and walnuts |
| SW 663 - Dry fruit cake |
| MM 421 - Chicken ragu w/ zoodles |
| MP 423 - White fish ragu w/ zoodles |
| MV 428 - Stuffed peppers with cheese and eggs |
| MV 429 - Quorn and leek pie |
| MM 666 - Chicken gratin |
| MP 131 - Tuna & butter bean salad |
| Thursday |
| SV - Butternut squash frittata |
| SV - Garlic & thyme mushrooms |
| SV 409 - Mini chicken skewers |
| SV 354 - Fully loaded frittata |
| SW 662 - Chocolate and berry muffin |
| SW 658 - Almond energy ball |
| SW 333 - Strawberry pannacotta |
| SW 408 - Keto cookies |
| MP 263 - White fish w/ green beans and tzatziki |
| MVG 430 - Mexican quinoa stuffed peppers |
| MP 513 - Tuna and egg salad |
| MP 419 - Barley tuna salad |
| MVG 418 - Fresh barley salad |
| MM 258 - Stuffed chicken breast with green beans |
| MM 645 - Teriyaki chicken noodle bowl. |
| Friday |
| SV 77 - Omelette mushroom & bacon |
| SV 582 - Keto herb muffin |
| SV 411 - Bell peppers w/ cottage cheese spead |
| SV 410 - Bell peppers w/ tuna spread |
| SW 107 - Pancakes w/ yogurt and berry jam |
| SW 303 - Home made granola w/ greek yoghurt |
| SW 554 - Keto coconut bar |
| SW 657 - Oat & peanut butter ball |
| MM 432 - Sticky chicken thighs w/ steamed carrot & broccoli |
| MM 368 - Chicken thighs w/ green beans and broccoli |
| MV 433 - Caramelised halloumi, steamed carrot & broccoli |
| MV 286 - Mexican black bean chilli |
| MP 131 - Tuna & butter bean salad |
| MP 274 - Asian white fish stir fry |
| Saturday |
| SV 118 - Egg Avo spread salad |
| SV 88 - Cheesy broccoli tots |
| SV 279 - Broccoli tots (DF) |
| SV 659 - Carrot hummus w/ crudite |
| SW 437 - Keto tahini cookie |
| SW 413 - Banana and chocolate bites |
| SW 658 - Almond energy ball |
| SW 112 - Keto pumpkin cheese cake |
| MM 427 - Chicken quinoa salad |
| MM 213 - Chicken Greek salad |
| MP 439 - Salmon with roasted cherry tomato and cauliflower |
| MV 447 - Vegetarian aubergine boats |
| MV 442 - BBQ quorn and coleslaw |
| MP 131 - Tuna & butter bean salad |
| Sunday |
| Sample Menu - Week 2 | |
| Snacks & Breakfast | Main Dishes |
| Monday |
| Tuesday |
| SW 522 - Choco-nut porridge |
| SV 521 - Sweet potato latkes |
| SW 570 - Coco & Lime chia pudding |
| SV 20 - Spinach and cheese stuffed mushrooms |
| SV 576 - Scrambled eggs w/ chives |
| SW 237 - Zucchini chocolate cake |
| SV 699 - Hash brown frittata |
| SW 668 - Walnut & raisins energy ball |
| MP 549 - White fish & prawn curry w/ Rice |
| MP 550 - White fish and prawn curry w/ Cauliflower rice |
| MM 551 - Chicken Caesar salad |
| MVG 552 - Quorn ragu w/ cauliflower mash |
| MVG 400 - Barley salad w/ roasted veg |
| MM 310 - Chicken caprese bake |
| Wednesday |
| SV 98 - Greek pizza muffin |
| sv 553 - Keto pizza egg cup |
| SV 279 - Broccoli tots |
| SW 393 - Banana Oat Smoothie |
| SW 554 - Coconut bar |
| SW 278 - Chocolate mousse |
| SW 671 - Cranberry pumpkin energy ball |
| SV 670 - Broccoli & cauliflower frittata |
| MM 15 - Chicken meatballs w/ zoodles |
| MV 555 - Sweet potato burgers |
| MP 524 - Asian salmon stir-fry |
| MM 525 - Chicken meatballs w/ rice |
| MVG 556 - Cauliflower and lentil soup |
| MM 542 - Creamy garlic chicken |
| Thursday |
| SW 369 - Keto granola w/ yoghurt |
| SV 562 - Eggs with leek and mushroom |
| SV 371 - Chicken nuggets |
| SW 523 - Baked oats w/ cranberries |
| SW 481 - Keto choco cupcake |
| SVG 397 - Artichoke dip w/ crudites |
| SV 699 - Hash brown frittata |
| SW 668 - Walnut & raisins energy ball |
| MM 572 - Lemony chicken w/ rice |
| MM 571 - Lemony chicken w/ cauliflower rice |
| MV 565 - Chickpeas korma w/ cauliflower rice |
| MV 567 - Sweet potato, broccoli & leek gratin |
| MP 568 - Fish w/ sweet potato gratin |
| MP 569 - White fish w/ peppers, onion and tomato |
| MM 672 - Chicken breast w/ mushroom sauce and vegetables |
| Friday |
| SV 573 - Baked eggs with stir fry vegetables |
| SW 202 - Almond biscotti |
| SV 24 - Feta & sun-dried tomato dip w/ Crudites |
| SV 227 - Lentil fritters w/ Cajun Mayo |
| SW 140 - Chocolate energy ball |
| SW 181 - Apple and pecan muffins |
| SW 671 - Cranberry pumpkin energy balls |
| SV 670 - Broccoli & cauliflower frittata |
| MM 574 - Sweet and sour chicken w/ soba noodles |
| MM 526 - Chicken and vegetable stir fry |
| MV 514 - Lentil dhal |
| MP 527 - Tuna Stuffed Aubergine |
| MV 575 - Sweet potato and chickpea falafel w/ green salad |
| MP 548 - Salmon fishcakes w/ tzatziki & green salad |
| MM 111- Chicken vindaloo w/ cauliflower rice |
| Saturday |
| SW 473 - Apple pie overnight oats |
| SV 649 - Scrambled eggs w/ roasted peppers |
| SV 577 - Garlic mushrooms |
| SW 497 - Chocolate clusters |
| SW 40 - Keto lemon bar |
| SV 582 - Chive and dill keto muffin |
| SW 668 - Walnut & raisins energy ball |
| SV 669 - Hash brown frittata |
| MP 529 - Fish and chips w/ curry sauce |
| MP 530 - Fish w/ curry sauce and side salad |
| MM 578 - Chicken breast w/ spicy quinoa |
| MV 318 - Halloumi quinoa salad |
| MVG 579 - Stuffed aubergine w/ rice and mushrooms |
| MM 335 - Chicken cacciatore w/ green breans & broccoli |
| MM 213 - Grilled chicken greek salad |
| Sunday |