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Healthy Meals you actually crave

Here's an example

of what you can expect!

Many might argue that eating healthy is all about calories in and calories out, reducing food merely as an essential fuel to get you through the day. We beg to differ.

At Plan H we know that the first step in getting our clients to eat well is to actually look forward to meal time and be able to enjoy foods you actually enjoy.

We offer a daily selection of foods tailored across all plans and dietary requirements, split across breakfast, snacks and main meals. Through the members' portal, Plan H subscribers can pre-order their preferred dishes, by simply selecting their daily choices. Alternatively, if no dishes are chosen, the system will auto select meals, factoring in allergens, dislikes and dietary requirements.

To get started, simply log on to the Plan H Members' Area

Sample Menu - Week 1
Snacks & Breakfast Main Dishes
Monday
SV 77 - Omelette w/ zucchini and spinach
SV 21 - Caramelised onion and feta fritatta
SV 402 - Spinach and leek stuffed mushrooms
SV 648 - Green peas hummus w/ crudites
SW 647 - Pumpkin spiced energy bites
SW 537 - Spiced apple smoothie
SW 657 - Oat & peanut butter ball
SW 302 - Yoghurt & berries w/ coconut flakes
MM 416 - Creamy tomato chicken w/ steamed broccoli
MV 18 - Quinoa, artichoke and feta salad
MP 298 - Steamed white fish w/ stir-fried vegetables
MV 84 - Pesto, mushroom and sun-dried tomato risotto
MM 661 - Chicken breast w/ sweet corn, carrots and spinach
MP 131 - Tuna & butter bean salad
Tuesday
SV 403 - Sweet Corn Muffins
SV 404 - Keto spinach & bacon muffin
SV - Mushroom & thyme pancakes
SV 354 - Fully loaded frittata
SW 405 - Flapjack
SW 520 - Keto green smoothie
SW 299 - Beetroot brownie
SW 658 - Almond energy ball
MP 365 - Teriyaki baked salmon w/ cucumber salad
MV 420 - Teriyaki tofu w/ cucumber salad
MVG 426 - Chickpea curry w/ rice
MM 598 - Baked chicken w/ leek and green bean salad
MM 434 - Chicken enchilada bowl
MM 645 - Teriyaki chicken noodle bowl.
Wednesday
SV 77 - Omelette w/ zucchini and spinach
SV - Mini artichoke salad
SV 401 - Cucumber hummus bites
SV 58 - Cucumber feta bites
SW 657 - Oat & peanut butter ball
SW 4 - Yoghurt w/ berries & almonds
SW 174 - Porridge w/ prunes and walnuts
SW 663 - Dry fruit cake
MM 421 - Chicken ragu w/ zoodles
MP 423 - White fish ragu w/ zoodles
MV 428 - Stuffed peppers with cheese and eggs
MV 429 - Quorn and leek pie
MM 666 - Chicken gratin
MP 131 - Tuna & butter bean salad
Thursday
SV - Butternut squash frittata
SV - Garlic & thyme mushrooms
SV 409 - Mini chicken skewers
SV 354 - Fully loaded frittata
SW 662 - Chocolate and berry muffin
SW 658 - Almond energy ball
SW 333 - Strawberry pannacotta
SW 408 - Keto cookies
MP 263 - White fish w/ green beans and tzatziki
MVG 430 - Mexican quinoa stuffed peppers
MP 513 - Tuna and egg salad
MP 419 - Barley tuna salad
MVG 418 - Fresh barley salad
MM 258 - Stuffed chicken breast with green beans
MM 645 - Teriyaki chicken noodle bowl.
Friday
SV 77 - Omelette mushroom & bacon
SV 582 - Keto herb muffin
SV 411 - Bell peppers w/ cottage cheese spead
SV 410 - Bell peppers w/ tuna spread
SW 107 - Pancakes w/ yogurt and berry jam
SW 303 - Home made granola w/ greek yoghurt
SW 554 - Keto coconut bar
SW 657 - Oat & peanut butter ball
MM 432 - Sticky chicken thighs w/ steamed carrot & broccoli
MM 368 - Chicken thighs w/ green beans and broccoli
MV 433 - Caramelised halloumi, steamed carrot & broccoli
MV 286 - Mexican black bean chilli
MP 131 - Tuna & butter bean salad
MP 274 - Asian white fish stir fry
Saturday
SV 118 - Egg Avo spread salad
SV 88 - Cheesy broccoli tots
SV 279 - Broccoli tots (DF)
SV 659 - Carrot hummus w/ crudite
SW 437 - Keto tahini cookie
SW 413 - Banana and chocolate bites
SW 658 - Almond energy ball
SW 112 - Keto pumpkin cheese cake
MM 427 - Chicken quinoa salad
MM 213 - Chicken Greek salad
MP 439 - Salmon with roasted cherry tomato and cauliflower
MV 447 - Vegetarian aubergine boats
MV 442 - BBQ quorn and coleslaw
MP 131 - Tuna & butter bean salad
Sunday















Sample Menu - Week 2
Snacks & Breakfast Main Dishes
Monday















Tuesday
SW 522 - Choco-nut porridge
SV 521 - Sweet potato latkes
SW 570 - Coco & Lime chia pudding
SV 20 - Spinach and cheese stuffed mushrooms
SV 576 - Scrambled eggs w/ chives
SW 237 - Zucchini chocolate cake
SV 699 - Hash brown frittata
SW 668 - Walnut & raisins energy ball
MP 549 - White fish & prawn curry w/ Rice
MP 550 - White fish and prawn curry w/ Cauliflower rice
MM 551 - Chicken Caesar salad
MVG 552 - Quorn ragu w/ cauliflower mash
MVG 400 - Barley salad w/ roasted veg
MM 310 - Chicken caprese bake

Wednesday
SV 98 - Greek pizza muffin
sv 553 - Keto pizza egg cup
SV 279 - Broccoli tots
SW 393 - Banana Oat Smoothie
SW 554 - Coconut bar
SW 278 - Chocolate mousse
SW 671 - Cranberry pumpkin energy ball
SV 670 - Broccoli & cauliflower frittata
MM 15 - Chicken meatballs w/ zoodles
MV 555 - Sweet potato burgers
MP 524 - Asian salmon stir-fry
MM 525 - Chicken meatballs w/ rice
MVG 556 - Cauliflower and lentil soup
MM 542 - Creamy garlic chicken

Thursday
SW 369 - Keto granola w/ yoghurt
SV 562 - Eggs with leek and mushroom
SV 371 - Chicken nuggets
SW 523 - Baked oats w/ cranberries
SW 481 - Keto choco cupcake
SVG 397 - Artichoke dip w/ crudites
SV 699 - Hash brown frittata
SW 668 - Walnut & raisins energy ball
MM 572 - Lemony chicken w/ rice
MM 571 - Lemony chicken w/ cauliflower rice
MV 565 - Chickpeas korma w/ cauliflower rice
MV 567 - Sweet potato, broccoli & leek gratin
MP 568 - Fish w/ sweet potato gratin
MP 569 - White fish w/ peppers, onion and tomato
MM 672 - Chicken breast w/ mushroom sauce and vegetables
Friday
SV 573 - Baked eggs with stir fry vegetables
SW 202 - Almond biscotti
SV 24 - Feta & sun-dried tomato dip w/ Crudites
SV 227 - Lentil fritters w/ Cajun Mayo
SW 140 - Chocolate energy ball
SW 181 - Apple and pecan muffins
SW 671 - Cranberry pumpkin energy balls
SV 670 - Broccoli & cauliflower frittata
MM 574 - Sweet and sour chicken w/ soba noodles
MM 526 - Chicken and vegetable stir fry
MV 514 - Lentil dhal
MP 527 - Tuna Stuffed Aubergine
MV 575 - Sweet potato and chickpea falafel w/ green salad
MP 548 - Salmon fishcakes w/ tzatziki & green salad
MM 111- Chicken vindaloo w/ cauliflower rice
Saturday
SW 473 - Apple pie overnight oats
SV 649 - Scrambled eggs w/ roasted peppers
SV 577 - Garlic mushrooms
SW 497 - Chocolate clusters
SW 40 - Keto lemon bar
SV 582 - Chive and dill keto muffin
SW 668 - Walnut & raisins energy ball
SV 669 - Hash brown frittata
MP 529 - Fish and chips w/ curry sauce
MP 530 - Fish w/ curry sauce and side salad
MM 578 - Chicken breast w/ spicy quinoa
MV 318 - Halloumi quinoa salad
MVG 579 - Stuffed aubergine w/ rice and mushrooms
MM 335 - Chicken cacciatore w/ green breans & broccoli
MM 213 - Grilled chicken greek salad
Sunday















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