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Nutrition Calculator

Figure out your daily energy intake requirement to achieve the results you want through this free calorie and macro calculator.

You are

what you eat

Use our Free Nutrition Calculator to instantly figure out your Basal Metabolic Rate, your Body Mass Index, and your target calorie intake per day, with macronutrient balance breakdown, personalized for your body and goals.

Not all calories are created equal. There are three major macronutrients: Protein, carbohydrates, and fat.

Your body breaks down the macronutrients consumed into compounds used to help create energy, build body structures, create chemical reactions, and even stimulate the release of hormones, in turn impacting how you feel, perform, and even behave.

Step 1: Choose the formula
Step 2: Basic Information
Step 3: Activity Level
Step 4: Select your goal
Your results:
Basal Metabolic Rate (BMR):
Body Mass Index (BMI):
Target calorie intake per day:
Macronutrient Balance:
Fats: 0 g
Protein: 0 g
Carbs: 0 g
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