How does Plan H work?
Your pathway to a
healthier, new you
Starting your journey to a newly found nutritional balance has never been simpler.
Whether you are looking to lose weight, improve your health, prime your body for optimum athletic conditioning, or simply want to eat healthy, tasty food, Plan H has you covered!
Follow our step-by-step guide to uncovering a healthier, new you.
Our approach
to healthy eating
Step 1
Choosing the right plan based on your goals​
We offer a varied selection of Meal Plans to help you cleanse and lose weight. These meal plans are designed to meet the goals you want to achieve.
To help you determine which eating plan best meets your lifestyle, activity and goals, check out our Nutrition Calculator. This free tool will help you determine your exact, personalised requirements immediately.
Step 2
Our chefs prepare your meals fresh using only high quality ingredients
With your preferences, dislikes and allergens in hand, we can get cooking! Our in-house kitchen team is here to help you reach your health and fitness goals.
All our meals are created with the highest quality ingredients and are freshly prepared by our professional chefs.
Step 3
We deliver daily anywhere in Malta and Gozo
Our couriers deliver your ready-to-eat meals straight to your door. We offer the option of choosing home, office or alternate addresses for your added convenience.
For most areas, we also offer the option of an AM or a PM delivery. Additionally, you can always choose to pick up your meals from any Maypole Outlet in Malta.
Step 4
Enjoy our tasty, nutritious meals whilst achieving your goals
Our macro-nutritionally balanced Meal Plans are designed to get you the results you're after! Enjoy home-cooked meals, bursting with wholesome flavour. Wave goodbye to boring, bland diet food.
Customer satisfaction is our topmost priority.  Feedback shows that most clients are highly satisfied at the quantity and variety of food they get to enjoy when choosing one of our meal plans.
Healthy eating has never been so easy and tasty.
What makes Plan H different?
We deliver
7
Days a week
International Expertise
8
Different Nationalities
Unrivalled Convenience
26
Pickup Locations
variety of meal plans
500+
Recipes
Getting
started
Calculate your nutritional requirements
Use our smart nutrition calculator to determine your daily energy and macro requirements based on your gender, age, lifestyle and goals.
Take our Health Goals Quiz
Our step-by-step interactive tool will help you filter down which of our plans is best suited to help you reach your targets based on your unique preferences and circumstances.
Discover your recommendations
After having whittled down the options that best suit your lifestyle, read more about the recommended plans, check out this week's menus and if still in doubt, reach out to our team over chat, email or schedule a free 1-to-1 call.
Personalise your Plan H experience
Plan H is all about you and your individual pathway to health.
Sign up to our members' area to build your profile with your dietary preferences, dislikes and allergens
Select your plan
You're now ready to change your nutrition habits and start achieving!
Choose your plan type and frequency, portion sizes, billing frequency and delivery days, kick back and relax - a healthier you is just round the corner!
Calculate your nutritional requirements
Use our smart nutrition calculator to determine your daily energy and macro requirements based on your gender, age, lifestyle and goals.
Take our Health Goals Quiz
Our step-by-step interactive tool will help you filter down which of our plans is best suited to help you reach your targets based on your unique preferences and circumstances.
Discover your recommendations
After having whittled down the options that best suit your lifestyle, read more about the recommended plans, check out this week's menus and if still in doubt, reach out to our team over chat, email or schedule a free 1-to-1 call.
Personalise your Plan H experience
Plan H is all about you and your individual pathway to health.
Sign up to our members' area to build your profile with your dietary preferences, dislikes and allergens
Select your plan
You're now ready to change your nutrition habits and start achieving!
Choose your plan type and frequency, portion sizes, billing frequency and delivery days, kick back and relax - a healthier you is just round the corner!
Gift
vouchers
Our vouchers make a great gift for anyone who would appreciate a delicious and healthy meal or a well needed break from the kitchen.
With all our meal plans prepared fresh every day and conveniently delivered to your special someone’s door, these vouchers are about giving the recipient some extra time and love for themselves whilst making sure they get their daily dose of nutrition.
Gift vouchers are available for all our plans, or as a set amount so they may choose their own delicious treat.
Refer a Friend
& Loyalty Programme
At Plan H, we treat our customers like family. We have now made it easier than ever to get the VIP treatment you deserve. SIGN UP or LOGIN to your account to start earning.
Refer a friend
If you are so pleased with our service that you would like to spread the word and recommend us to your friends and family, we will reward you (and your friend)! Once logged in the Plan H Members’ Area, go to your profile, and click on the Refer a friend button.Your friend will receive 1,000 Plan H points, as credit in the digital wallet. Once your friend makes first purchase, we will send 1,000 thank you Plan H points directly to your Plan H digital wallet as well. This is done automatically. No manual intervention is required.
1,000 Plan H points are equivalent to €10.