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Fitness Plan

from €8.85 per main meal

Fitness Plan (Calorie Controlled)

Do you want to improve your health? Need to lose weight? Are you looking to maintain your weight and be healthier than ever?

The Fitness Plan is our original Calorie-Controlled Plan. Nevertheless, it is not only about calories. In order to maintain our health, we need to choose our nutrients wisely. The Fitness Plan includes a variety of proteins, complex carbohydrates and healthier fat.

The Plan H Fitness Plan is tailored to provide you with just the right number of calories. Healthy eating will ensure you feel healthier than ever.

The Fitness Plan follows the classic approach, that is getting 40-50% of total calories from carbs, 25-30% of calories from fats, and another 25-30% of calories from protein, whilst eating an overall clean diet.

Our Fitness plan comprises of breakfast, lunch, dinner, one savoury snack and one sweet snack for the total of circa 1200 or 1800 calories depending on the plan you choose. This may vary depending on the goals of the individual, the level of activity and other particular information.

Expertly crafted, these delicious calorie-counted nourishing meals refuel your body with a varied diet of mouth-watering dishes.

Let us take the stress out of your life with high quality, freshly prepared meals full of nutrients to keep you in peak performance.

Healthy eating is far more important than most think when trying to get in shape. 80% of the results are achieved through the food consumed, and 20% of the results are achieved through exercise. Notwithstanding, being active is fundamental. Plan H customers are encouraged to move and do some exercises. We suggest you follow a class, or consult with a Personal Trainer, for a more holistic lifestyle change.

The Fitness Plan portion sizes come in Regular and Large. The Regular portion sizes average 1200 calories per day, whilst the Large portion sizes are around 1800 calories per day. A 1500 calorie option is also available.

The Fitness plan also has a Vegetarian and a Pescatarian option.

A minimum of one main course and one snack daily will also be Vegan.


The diet we choose impacts our health and also affects our environment. For this reason, people may choose to go vegetarian, or vegan, and opt for a whole food, plant-based diet.

Vegetarians enjoy a variety of grains, nuts, vegetables, fruit and legumes. However, you need to ensure that all you are consuming all the nutrients required for a healthy lifestyle. Some choose to include dairy products and eggs, whilst some prefer to exclude anything deriving from animals, and opt for a vegan diet.


The pescatarian diet is a widely accepted nutritious choice that combines the best of both worlds. A mostly vegetarian lifestyle with a high protein content and omega-3 fatty acids found in naturally oily fish.

A pescatarian diet is a healthy compromise for someone who would like plenty of vegetables and yet would like to avoid the consumption of red meat that is high in saturated fat. A pescatarian diet is also similar to the Mediterranean diet, which has a multitude of benefits.

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