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Dig in! This week's healthy menus

What's in
your bag:

Menus may vary due to specific dietary requirements.

The paper containers our food is served in are microwave safe. Nonetheless, we encourage you to put contents in a plate and heat, if necessary.

You may switch between breakfast and snacks, and between lunch and dinner.

Select your plan:

FITNESS PLAN

Monday

Breakfast

Linseed and oat porridge

Savoury Snack

Tuna dip with rice cakes

Lunch

Tikka masala

Sweet Snack

Carrot cake

Dinner

Buckwheat and broccoli burger

FITNESS PLAN

Tuesday

Breakfast

Yoghurt with berries and coconut

Savoury Snack

Prawn and avocado cocktail

Lunch

Chicken meatballs with tomato sauce and zoodles

Sweet Snack

Peanut butter sandies

Dinner

Chickpea chana masala with spinach and roasted peppers

FITNESS PLAN

Wednesday

Breakfast

Shakshuka with baked eggs

Savoury Snack

Feta and sundried tomato dip

Lunch

Salmon burgers with green vegetables and squash fries

Sweet Snack

Double chocolate chip cookies

Dinner

Cauliflower and lentil soup

FITNESS PLAN

Thursday

Breakfast

Caramelized onion and feta frittata

Savoury Snack

Cauliflower tots with curry sauce

Lunch

Chicken cacciatore with brussel sprouts and bacon

Sweet Snack

Cranberry and cream cheese muffin

Dinner

Egg fried rice

FITNESS PLAN

Friday

Breakfast

Banana, coconut and date porridge

Savoury Snack

Cabbage and mozzarella hash browns

Lunch

Cod and prawn casserole

Sweet Snack

Avocado brownie

Dinner

Mexican bean burgers with spicy tomato salsa

FITNESS PLAN

Saturday

Breakfast

Yoghurt with granola

Savoury Snack

Garlic and spinach stuffed mushrooms

Lunch

Grilled chicken with Greek salad

Sweet Snack

Granola bar

Dinner

Roast vegetable and buckwheat salad with vinaigrette

FITNESS PLAN

Sunday

Breakfast

Spanish sweet potato tortilla

Savoury Snack

Feta cucumber bites

Lunch

Chicken roulade with steamed vegetables

Sweet Snack

Hazelnut and zucchini chocolate cake

Dinner

Tex mex stuffed peppers

LITE PLAN

Monday

Breakfast

Linseed and oat porridge

Savoury Snack

Mixed berry and chia seed smoothie

Lunch

Tikka masala

Sweet Snack

Carrot cake

Dinner

Buckwheat and broccoli burger

LITE PLAN

Tuesday

Breakfast

Scrambled eggs with spinach

Savoury Snack

Prawn and avocado cocktail

Lunch

Chicken meatballs with tomato sauce and zoodles

Sweet Snack

Berry bliss ball

Dinner

Chickpea chana masala with spinach and roasted peppers

LITE PLAN

Wednesday

Breakfast

Apple, celery and cucumber juice

Savoury Snack

Roasted artichoke dip

Lunch

Salmon burgers with green vegetables and squash fries

Sweet Snack

Cinnamon oat bites

Dinner

Cauliflower and lentil soup

LITE PLAN

Thursday

Breakfast

Mushroom and spinach egg white frittata

Savoury Snack

Strawberry avocado smoothie

Lunch

Chicken cacciatore with brussel sprouts and bacon

Sweet Snack

Lemon bar

Dinner

Egg fried rice

LITE PLAN

Friday

Breakfast

Banana, coconut and date porridge

Savoury Snack

Spicy seed mix

Lunch

Garlic and chilli pan fried cod with jerk vegetables

Sweet Snack

Avocado brownie

Dinner

Mexican bean burgers with spicy tomato salsa

LITE PLAN

Saturday

Breakfast

Tomato and basil egg white omelette

Savoury Snack

Garlic and spinach stuffed mushrooms

Lunch

Grilled chicken with Greek salad

Sweet Snack

Granola bar

Dinner

Roast vegetable and buckwheat salad with vinaigrette

LITE PLAN

Sunday

Breakfast

Full English with vegetable hash browns

Savoury Snack

Feta hummus bites

Lunch

Chicken roulade with steamed vegetables

Sweet Snack

Hazelnut and zucchini chocolate cake

Dinner

Tex mex stuffed peppers

LITE PLAN

Monday

Breakfast

Linseed and oat porridge

Savoury Snack

Mixed berry and chia seed smoothie

Lunch

Tikka masala

Sweet Snack

Carrot cake

Dinner

Buckwheat and broccoli burger

LITE PLAN

Tuesday