Dig in! This week's healthy menus
Healthy meals
you actually crave!
Many might argue that eating healthy is all about calories in and calories out, reducing food merely as an essential fuel to get you through the day. We beg to differ.
At Plan H we know that the first step in getting our clients to eat well is to actually look forward to meal time and be able to enjoy foods you actually enjoy.
We offer a daily selection of foods tailored across all plans and dietary requirements, split across breakfast, snacks and main meals. Through the members' portal, Plan H subscribers can pre-order their preferred dishes, by simply selecting their daily choices. Alternatively, if no dishes are chosen, the system will auto select meals, factoring in allergens, dislikes and dietary requirements.
To get started, simply log on to the Plan H Members' Area
| Current Menu: Week 48 - November 28- December 4, 2022 | |
| Snacks & Breakfast | Main Dishes |
| Monday |
| SV 300 - Scrambled eggs with roasted vegetables |
| SV 301 - Zucchini pizza bites |
| SV 108 - Cauliflower fritters |
| SW 113 - Healthy salted chocolate |
| SW 633 - Peanut butter and banana oatmeal |
| SW 637 - Healthy tahini cookies |
| SW 369 - Home-made keto granola w/ yoghurt |
| SW 563 - Coconut energy ball |
| MP 355 - Lemon Baked Salmon w/ broccoli |
| MV 308 - Jerk halloumi w/ vegetables |
| MV 309 - Tomato and Feta barley salad |
| MM 311 - Thai Butternut Curry Soup w/ chicken |
| MV 312 - Thai Butternut Curry Soup |
| MM 143 - Chicken and broccoli bake |
| MP 450 - Tuna wrap |
| Tuesday |
| SV 634 - Eggs and tomato stir fry |
| SV 313 - Cream cheese dip with crudites |
| SVG 314 - Baba ganoush with crudites |
| SW 570 - Almond biscotti |
| SW 315 - Sweet potato pancakes with banana |
| SV 267 - Leek & mushroom fritatta |
| SW 302 - Yoghurt & berries w/ coconut |
| SW 17 - Berry bliss ball |
| MM 427 - Quinoa chicken salad |
| MM 320 - Chicken and Califlower Risotto (df) |
| MP 317 - Flaked salmon salad w/ Feta |
| MV 134 - Egg Fried Quinoa |
| MV 319 - Beetroot risotto w/ feta |
| MM 321 - Keto Chicken risotto (w/ Cauliflower Rice) |
| MM 627 - Chicken Caesar wrap |
| Wednesday |
| SV 284 - Mediterranean frittata |
| SV 588 - Egg white fritatta |
| SV 69 - Coconut chicken fingers |
| SV 322 - GF Halloumi fingers |
| SW 323 - GF Banana Bread |
| SW 331 - Ginger&Turmeric Chia pudding |
| SW 369 - Home-made keto granola w/ yoghurt |
| SW 120 - Fat bomb |
| MP 324 - Fish cakes with green vegetables |
| MV 326 - Tofu stir fry w/ Sweet Potato |
| MV 327 - Thai vegetarian curry served with rice |
| MM 328 - Persian Chicken And Aubergine Bake |
| MP 325 - Keto Fishcakes with green vegetables |
| MM 635 - Chicken breast w/ roasted sweet potato |
| MP 450 - Tuna wrap |
| Thursday |
| SW 268 - Keto American Pancakes w/strawberries |
| SV 636 - Mushroom cheese dip w/ crudites |
| SV 175 - Masala omellete muffin |
| SW 332 - Peanut Butter Smoothie |
| SW 333 - Keto Strawberry panna cotta |
| SV 267 - Leek & mushroom fritatta |
| SW 302 - Yoghurt & berries w/ coconut |
| SW 17 - Berry bliss ball |
| MM 64 - Chicken and broccoli casserole |
| MV 343 - Bean cassoulet |
| MV 198 - Greek Stuffed Peppers |
| MM 344 - Chilli con chicken stuffed zucchini |
| MP 345 - Jacket Sweet Potato w/ tuna avonnaise |
| MM 627 - Chicken Caesar wrap |
| MM 627 - Chicken Caesar wrap |
| Friday |
| SW 339 - Porridge with Cinnamon |
| SV 340 - Ham and cheese omlette w/avocado |
| SV 341 -Curried cauliflower tots |
| SW 342 - Keto Choco Brownie Cookie |
| SW 41 - Apple crumble |
| SV 588 - Egg white fritatta |
| SW 369 - Home-made keto granola w/ yoghurt |
| SW 563 - Coconut energy ball |
| MM 335 - Chicken cacciatore with broccoli and green beans |
| MM 336 - Chicken cacciatore with brown rice |
| MM 15 - Chicken meatballs with tomato sauce |
| MM 337 - Quorn and quinoa salad |
| MP 338 - Fish cacciatore w/ broccoli and green beans |
| MV 212 - Falafels w/ sweet potato and green salad |
| MP 450 - Tuna wrap |
| Saturday |
| SV 11 - Shakshuka |
| SV 346 - Keto parmesan zucchini fries |
| SVG 397 - Artichoke dip with crudites |
| SW 348 - Almond sandie |
| SW 405 - Flapjack |
| SV 267 - Leek & mushroom fritatta |
| SW 302 - Yoghurt & berries w/ coconut |
| SW 17 - Berry bliss ball |
| MP 263 - Fish with green beans and tzatziki |
| MV 453 - Mushroom and Pea Risotto |
| MV 124 - Vegetarian aubergine parmigiana |
| MM 551 - Chicken Caesar salad |
| MP 351 - Tuna and avocado salad |
| MM 627 - Chicken Caesar wrap |
| Sunday |
| SV 135 - Quinoa egg muffin |
| SV 346 - Keto parmesan zucchini fries |
| SW 348 - Almond sandie |
| SVG 397 - Artichoke dip with crudites |
| SW 334 - Chia wonder |
| SV 267 - Leek & mushroom fritatta |
| SW 302 - Yoghurt & berries w/ coconut |
| SW 17 - Berry bliss ball |
| MM 111- Chicken Vindaloo w/ Cauliflower Rice |
| MV 29 - Vegetarian Shepards Pie |
| MV 352 - Thai Egg Fried Rice |
| MP 351 - Tuna and avocado salad |
| MM 105 - Chiken and cauliflower cheesy bake |
| MP 450 - Tuna wrap |
| Upcoming Menu: Week 49 - December 5 -11, 2022 | |
| Snacks & Breakfast | Main Dishes |
| Monday |
| SW 159 - Quinola w/ yoghurt |
| SV 356 - Bombay seed mix |
| SV 300 - Scrambled eggs w/ peppers |
| SW 102 - Black tahini cookies |
| SW 103 - Choco mint energy ball |
| SV 305 - Olive tapenade w/ crudites |
| SV 461 - Zucchini spinach fritatta |
| MM 358 - Mexican chicken burger |
| MP 369 - Mexican fish burger |
| MV 198 - Greek Style stuffed peppers |
| MV 366 - Chickpeas tabbouleh |
| MM 349 - Chicken aubergine parmigiana |
| MP 131 - Tuna & butterbean salad |
| Tuesday |
| SV 362 - Fried eggs w/ spinach and mushrooms |
| SW 302 - Yogurt w/ berries and coconut flakes |
| SV 227 - Lentil fritters w/ cajun mayo |
| SV 363 - Tuna dip w/ crudites |
| SV 364 - Mini caprese salad bites |
| SW 414 - Chocolate chilli porridge |
| SW 643 - Peanut butter coconut ball |
| SW 638 - Healthy apple cake |
| MP 329 - Baked Salmon w/ spicy cous cous |
| MP 424 - Baked salmon w/ caponata |
| MVG 288 - Spicy cous cous w/ tofu |
| MV 360 - Butterbean stew |
| MM 368 - Roasted chicken thighs w/ side salad |
| MM 640 - Chicken fajita casserole |
| MM 645 - Chicken teriyaki bowl |
| Wednesday |
| SW 33 - Banana coconut and date porridge |
| SW 520 - Keto green smoothie |
| SW 371 - Chicken nuggets w/ tomato ketchup |
| SW 369 - Home-made keto granola w/ yoghurt |
| SV 58 - Cucumber cheese bites |
| SW 103 - Choco mint energy ball |
| SV 461 - Zucchini spinach fritatta |
| MM 70 - Chicken roulade with cheese & spinach w/ green vegetables |
| MV 373 - Tofu stir fry with green beans |
| MP 641 - Teriyaki salmon w/rice and veggies |
| MV 374 - Keto egg fried rice |
| MP 641 - Teriyaki salmon w/ Ratatouille |
| MM 399 - Chicken mozzarella bake |
| MP 131 - Tuna & butterbean salad |
| Thursday |
| SV 375 - Breakfast egg cups |
| SV 293 - Vegetarian zucchini cups |
| SW 40 - Keto lemon bar |
| SW 639 - Double choco-banana bread |
| SV 20 - Spinach and cheese stuffed mushroom |
| SV 595 - Spinach balls with garlic & herb mayo |
| SW 643 - Peanut butter coconut ball |
| SW 5 - Porridge w/ pineapple and chia |
| MP 646 - Fish masala with spinach and rice |
| MV 19 - Chana masala with spinach |
| MP 377 - Fish curry w/ cauliflower rice |
| MM 644 - Chicken breast w/ Greek salad |
| MV 380 - Boiled egg and avocado salad |
| MM 578 - Chicken breast w/ spicy quinoa |
| MM 645 - Chicken teriyaki bowl |
| Friday |
| SV 144 - Grilled vegetable frittata |
| SV 267 - Leek and mushroom frittata |
| SW 331 - Ginger & turmeric chia pudding |
| SV 109 - Beetroot hummus w/ crudite |
| SW 149 - Carrot cake |
| SW 148 - Peanut butter choco bars |
| SW 103 - Choco mint energy ball |
| SV 117 - Egg & ham salad |
| MM 138 - Garlic tuscan chicken |
| MV 382 - Jerk halloumi w/ avocado, sweet corn and carrots |
| MV 384 - Buckwheat salad with dry fruit |
| MM 156 - Chicken kofta w/ mixed green salad |
| MP 131 - Tuna & butterbean salad |
| MP 298 - Steamed white fish w/ stir-fried vegetables |
| Saturday |
| SV 98 - Greek pizza muffin |
| SV 350 - Keto cheese muffin |
| SVG 347 - Cashew and sundry tomato dip |
| SW 237 - Choco zucchini cake |
| SV 267 - Leek and mushroom frittata |
| SW 643 - Peanut butter coconut ball |
| SW 531 - Berry and spinach smoothie |
| SW 159 - Quinoa granola w/ greek yoghurt |
| MP 385 - Spicy white fish w/ roasted vegetables |
| MV 387 - Green peas stew |
| MV 388 - Sweet potato barley salad |
| MP 389 - Tuna stuffed zucchini |
| MM 427 - Chicken quinoa salad |
| MM 645 - Chicken teriyaki bowl |
| Sunday |
| SV 391 - Egg white omelette with mini greek salad |
| SV 35 - Cabbage hashbrown fritters w/ tzatziki |
| SW 531 - Berry and spinach smoothie |
| SV 350 - Keto cheese muffin |
| SW 159 - Quinoa granola w/ greek yoghurt |
| SW 394 - Chia coconut balls |
| SVG 347 - Cashew and sundry tomato dip |
| SW 237 - Choco zucchini cake |
| MM 316 - Chicken with sauce vierge and quinoa |
| MM 395 - Chicken with sauce vierge and broccoli |
| MP 396 - White fish with sauce vierge and quinoa |
| MV 398 - Broccoli burger with green salad and tzatziki |
| MV 104 - Lentil moussaka |
| MP 131 - Tuna & butterbean salad |