Dig in! This week's healthy menus
What's in
your bag:
Menus may vary due to specific dietary requirements.
The paper containers our food is served in are microwave safe. Nonetheless, we encourage you to put contents in a plate and heat, if necessary.
You may switch between breakfast and snacks, and between lunch and dinner.
Select your plan:
FITNESS PLAN
Monday
Breakfast
Linseed and oat porridge
Savoury Snack
Tuna dip with rice cakes
Lunch
Tikka masala
Sweet Snack
Carrot cake
Dinner
Buckwheat and broccoli burger
FITNESS PLAN
Tuesday
Breakfast
Yoghurt with berries and coconut
Savoury Snack
Prawn and avocado cocktail
Lunch
Chicken meatballs with tomato sauce and zoodles
Sweet Snack
Peanut butter sandies
Dinner
Chickpea chana masala with spinach and roasted peppers
FITNESS PLAN
Wednesday
Breakfast
Shakshuka with baked eggs
Savoury Snack
Feta and sundried tomato dip
Lunch
Salmon burgers with green vegetables and squash fries
Sweet Snack
Double chocolate chip cookies
Dinner
Cauliflower and lentil soup
FITNESS PLAN
Thursday
Breakfast
Caramelized onion and feta frittata
Savoury Snack
Cauliflower tots with curry sauce
Lunch
Chicken cacciatore with brussel sprouts and bacon
Sweet Snack
Cranberry and cream cheese muffin
Dinner
Egg fried rice
FITNESS PLAN
Friday
Breakfast
Banana, coconut and date porridge
Savoury Snack
Cabbage and mozzarella hash browns
Lunch
Cod and prawn casserole
Sweet Snack
Avocado brownie
Dinner
Mexican bean burgers with spicy tomato salsa
FITNESS PLAN
Saturday
Breakfast
Yoghurt with granola
Savoury Snack
Garlic and spinach stuffed mushrooms
Lunch
Grilled chicken with Greek salad
Sweet Snack
Granola bar
Dinner
Roast vegetable and buckwheat salad with vinaigrette
FITNESS PLAN
Sunday
Breakfast
Spanish sweet potato tortilla
Savoury Snack
Feta cucumber bites
Lunch
Chicken roulade with steamed vegetables
Sweet Snack
Hazelnut and zucchini chocolate cake
Dinner
Tex mex stuffed peppers
LITE PLAN
Monday
Breakfast
Linseed and oat porridge
Savoury Snack
Mixed berry and chia seed smoothie
Lunch
Tikka masala
Sweet Snack
Carrot cake
Dinner
Buckwheat and broccoli burger
LITE PLAN
Tuesday
Breakfast
Scrambled eggs with spinach
Savoury Snack
Prawn and avocado cocktail
Lunch
Chicken meatballs with tomato sauce and zoodles
Sweet Snack
Berry bliss ball
Dinner
Chickpea chana masala with spinach and roasted peppers
LITE PLAN
Wednesday
Breakfast
Apple, celery and cucumber juice
Savoury Snack
Roasted artichoke dip
Lunch
Salmon burgers with green vegetables and squash fries
Sweet Snack
Cinnamon oat bites
Dinner
Cauliflower and lentil soup
LITE PLAN
Thursday
Breakfast
Mushroom and spinach egg white frittata
Savoury Snack
Strawberry avocado smoothie
Lunch
Chicken cacciatore with brussel sprouts and bacon
Sweet Snack
Lemon bar
Dinner
Egg fried rice
LITE PLAN
Friday
Breakfast
Banana, coconut and date porridge
Savoury Snack
Spicy seed mix
Lunch
Garlic and chilli pan fried cod with jerk vegetables
Sweet Snack
Avocado brownie
Dinner
Mexican bean burgers with spicy tomato salsa
LITE PLAN
Saturday
Breakfast
Tomato and basil egg white omelette
Savoury Snack
Garlic and spinach stuffed mushrooms
Lunch
Grilled chicken with Greek salad
Sweet Snack
Granola bar
Dinner
Roast vegetable and buckwheat salad with vinaigrette
LITE PLAN
Sunday
Breakfast
Full English with vegetable hash browns
Savoury Snack
Feta hummus bites
Lunch
Chicken roulade with steamed vegetables
Sweet Snack
Hazelnut and zucchini chocolate cake
Dinner
Tex mex stuffed peppers
LITE PLAN
Monday
Breakfast
Linseed and oat porridge
Savoury Snack
Mixed berry and chia seed smoothie
Lunch
Tikka masala
Sweet Snack
Carrot cake
Dinner
Buckwheat and broccoli burger