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DELICIOUS, HEALTHY READY MEALS, FRESHLY PREPARED BY OUR PROFESSIONAL CHEFS.
WE DELIVER DAILY TO YOUR DOOR ALL OVER MALTA AND GOZO

Healthy eating
made easy

Choose your ready meals from our menu or subscribe to one of our calorie-controlled meal plans

How to start
eating healthy:

CHOOSE YOUR IDEAL MEAL PLAN

CHOOSE YOUR IDEAL MEAL PLAN

We offer a varied selection of Meal Plans to help you cleanse and lose weight.

To help you determine which eating plan best meets your lifestyle, activity and goals, check out the free Plan H Nutrition Calculator.

OUR CHEFS START COOKING

OUR CHEFS START COOKING

With your preferences, dislikes and allergens in hand, Plan H can start to help you reach your health goals.

All our meals are created with the highest quality ingredients and are freshly prepared by our professional chefs.

WE DELIVER. DAILY. ANYWHERE!

WE DELIVER. DAILY. ANYWHERE!

Our couriers deliver your ready-to-eat meals straight to your door, at home or your office, every day..

For most areas, we offer either an AM or a PM delivery, or you can pick up your meals from any Maypole Outlet in Malta.

HEALTHY FOOD NEVER TASTED BETTER!

HEALTHY FOOD NEVER TASTED BETTER!

Our macro-nutritionally balanced Meal Plans are designed to get you the results you're after!

Enjoy home-cooked meals, bursting with wholesome flavour, and say goodbye to boring, bland diet food.


Welcome to your
new wellbeing!

The full Plan H
offering:

Meal Plans

Easter Menu

Catering & Events

À La Carte

Gift Vouchers

Grab & Go

Delicious, 100% fresh food and ready meal plans for all bodies and diet goals

HEALTHY EATING MADE EASY AND AFFORDABLE

We understand that time is precious and eating the right healthy foods can be a challenge. We have a single goal - to get rid of everything standing in the way of a new you. Let Plan H take care of your diet goals and wellbeing.

We believe that a healthy diet plan should not have to be hard to keep up. The cost-effective Plan H healthy meal delivery is a stress-free way to finding that fitter, lighter version of yourself.

The Fitness Plan

Breakfast, Lunch, Dinner & 2 Snacks
(5 items per day)

The Fitness Plan is a balanced and nutritious daily meal guide that includes breakfast, lunch, dinner, and two satisfying snacks, ensuring you maintain a healthy and well-structured diet to support your fitness goals.

Find out more

≈1200- to ≈1500 cals
From €25 per day including daily delivery

The Athlete Fuel Plan

Breakfast, Lunch, Dinner & 2 Snacks
3 Main Meals (3 items per day)

The Athlete Fuel Plan consists of three substantial main meals, equating to three items per day. This plan is specially designed to provide the nourishment and energy required for athletes and active individuals

Find out more

≈1200- to ≈1500 cals
From €25 per day including daily delivery

The Plan 21

21 days of Fitness or Lite
(4 or 5 items per day)

Plan 21 provides you with the choice of 21 days of either Fitness or Lite options, with a selection of either five items or four items per day, depending on your preference and dietary goals


Find out more

≈900- to ≈1200 cals
From €24 per day including daily delivery

The Intermittent Fasting Plan

Breakfast (or Snack), Lunch & Dinner
(3 items per day)

The Intermittent Fasting Plan offers a well-structured daily meal guide, featuring either breakfast or a snack, lunch, and dinner, totaling three items per day.
This plan is tailored to support intermittent fasting goals while providing balanced nutrition.

Find out more

≈900- to ≈1200 cals
From €21 per day including daily delivery

The Signature Detox Plan

Breakfast, Lunch, Dinner & 1 Snacks
(4 items per day)

The Signature Detox Plan is a comprehensive 7-day program that includes a combination of juices, smoothies, and soups. You'll enjoy four items per day, all designed to help you rejuvenate and detoxify your body.


Find out more

≈1000- to ≈1200 cals
From €24 per day including daily delivery

The Lite Plan

Breakfast, Lunch, Dinner & 1 Snacks
(4 items per day)

The Lite Plan is a well-portioned and nutritious daily meal guide that encompasses breakfast, lunch, dinner, and a single satisfying snack, making a total of four items per day. This plan is designed to assist you in maintaining a healthy and well-structured diet to support your dietary goals.

Find out more

≈1000- to ≈1200 cals
From €24 per day including daily delivery

The No DInner Plan

Breakfast, Lunch, & 2 Snacks
(4 items per day)

The No Dinner Plan is a balanced and nutritious daily meal guide that covers breakfast, lunch, and two satisfying snacks, making a total of four items per day. This plan is designed to help you maintain a healthy and well-structured diet while excluding dinner, supporting your dietary goals.

Find out more

≈900- to ≈1100 cals
From €18.75 per day including daily delivery

The Juice and Soup Detox

Smoothies, Juices, Soups
(5 items per day for 3 days)

The Juice & Soup Detox Plan offers a delightful selection of smoothies, juices, and soups, providing a total of five items per day for a revitalizing three-day detox journey.



Find out more


From €33.00 per day including daily delivery

The Junior Plan (nut-free)

1 Junior Main Meal & 1 Junior Snack
(2 items per day)

The Junior Plan includes one junior-sized main meal and one junior snack, offering two items per day, specially designed to cater to the appetites and nutritional needs of young ones, making it an excellent choice for school lunches.


Find out more


From €18.75 per day including daily delivery

Frequent questions, answered:

Please visit the ‘Login / Sign up’ link on our website to set up an account.

Once you create you profile, you can then visit the ‘Order’ tab on our members' area to begin placing your order. 

We cook everything fresh to order.

Therefore, you may start the following day if you are placing the order by 10am between Monday and Friday.

If you are placing the order by 10am on Saturday, you may start on Monday.

All our meals are prepared, by hand, fresh to order using high quality ingredients and cooked with love by our professional chefs.

We do not use flavour enhancers, additives, or preservatives to extend shelf life.

All meals arrive individually packaged and ready to eat, just as they are.

Some Plan H ready meals will be best served hot, in which case you can heat either in a microwave or an oven.

We deliver your day's worth of food every day of the week. This ensures the food is as fresh as it can possibly be.

If you opt for a morning delivery, you may wish to leave breakfast for the following morning, and have your own on the first day. If you opt for an afternoon/evening delivery, you will have all the food ready to consume the following day. 

Yes, you can pause your meal plan delivery any time you wish. Please log into your Plan H Members’ Area profile.

Once logged in, please choose ‘Subscription’ on the left.

From here, you can pause an upcoming food delivery.  Once paused, a prepaid delivery day will automatically be added to the end of your subscription.

There is no minimum number of days per week. You are free to select your preferred number of days.

We even tailor make your order to your specific requests. Just drop us an email on info@planh.mt.

For more questions and answers, visit our full FAQs in the Help Centre
About us

We have been cooking up fresh, delicious and nutritionally balanced food for years, and we love what we do. We are proud to be the pioneers of healthy meal prep and food delivery in Malta.

Since 2014, we've been happy to do all the hard work for thousands of clients to enjoy meals that waistlines all over Malta and Gozo have loved.

We offer 12 different calorie-controlled and macro balanced meal plans, professionally designed to help you achieve your individual weight goals.

If you want to lose weight, detox, fuel your endurance, go high-protein, keto, pescatarian or vegan, we have the right diet plan for you!

All our chef-cooked dishes are bursting with flavour, while keeping your kitchen spotless. Let us help you achieve your fitness goals effortlessly so you can enjoy the finer things in life.

The Plan H service commitment

We deliver to your doorstep daily anywhere in Malta and Gozo .  Our couriers deliver your healthy ready meals straight to your door, office or an alternate address for your added convenience. 

We also offer the option of an AM or a PM delivery or pick up of your Meal Plan from any Maypole outlet in Malta.  

Whilst we do cater food for 7 days of the week, you may choose any number of days per week, any number of meals per day, and may pause and resume a plan as you please.

Skip any number of days of your subscription plan or select food on specific days only. You can also change your delivery address up to 12 hours before delivery.

  • Excellent customer care
  • Daily delivery and delivery and pick-up options
  • 1005 Wholesome, fresh food, not frozen, and ready-to-eat
  • Start your subscription on any day of the week
  • No minimum order
  • Specify your preferences and dislikes at no extra cost

All Plan H meals are prepared by our fully qualified and experienced team of chefs in a fully licenced kitchen and delivered within hours of being cooked.  No food is ever frozen.  

You are always eating real food made from real ingredients.

Our commitment to the environment is paramount. 

We strive to make the most sustainable choices for our food packaging solutions.  We are committed to sourcing the latest in eco-friendly options on the market.

The majority of our home delivery containers are made of Kraft paper. This packaging is a natural and renewable source,  fully recyclable, compostable and biodegradable.

Redeem cash back points as you go along.

With every purchase you earn cash back points straight in your digital wallet.  These points are immediately redeemable on your next order.

Refer a friend and you will also earn cash points which are credited to your digital wallet automatically. 

What our customers say

Here is a selection of Plan H subscribers' comments about us on our social media platforms.

Latest
Blog Posts

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